Jalapeño Poppers Greek Yogurt

Name: Jalapeño Poppers Greek Yogurt
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 large jalapeño peppers; 1 cup Greek yogurt; 1 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1/4 cup chopped fresh cilantro (optional); 1/2 cup breadcrumbs (optional for crunch)

Highlighted under: Comfort Cravings Kitchen

A delightful twist on the classic jalapeño poppers, this recipe features a creamy Greek yogurt filling that's both tangy and satisfying.

Created by

Emma

Last updated on 2025-12-21T11:17:49.609Z

These Jalapeño Poppers are not only easy to make, but they also offer a healthier alternative to the traditional recipe. The use of Greek yogurt adds a smooth, creamy texture while cutting down on calories.

        Why You'll Love This Recipe
        Creamy Greek yogurt adds a tangy twist
A perfect balance of heat and flavor
Quick and easy to prepare for any occasion

      

A Flavorful Twist on a Classic

Jalapeño poppers are a beloved appetizer, known for their spicy kick and cheesy goodness. This version takes a classic favorite and elevates it with the addition of creamy Greek yogurt. The yogurt not only adds a delightful tang but also makes these poppers lighter and more nutritious, allowing you to indulge without the guilt.

Incorporating Greek yogurt into the filling creates a luscious texture that pairs beautifully with the heat of the jalapeños. This combination ensures that every bite is bursting with flavor, making these poppers a perfect choice for parties, game days, or cozy nights at home.

Healthier Ingredients, Same Great Taste

One of the best aspects of this recipe is its use of Greek yogurt as a primary ingredient. Unlike traditional cream cheese fillings, Greek yogurt is lower in fat and higher in protein, making your jalapeño poppers a healthier option. You can enjoy the satisfying creaminess without compromising on taste or texture.

Additionally, the recipe allows for flexibility. You can adjust the amount of cheese, add more spices, or even mix in other ingredients like diced tomatoes or olives, making each batch uniquely yours while still maintaining that essential popper flavor.

Perfect for Any Occasion

Whether you're hosting a gathering or simply looking for a snack, these jalapeño poppers are quick and easy to prepare. With just a handful of ingredients and minimal prep time, you can have a delicious dish that will impress your guests and satisfy your cravings.

They are also great for meal prep. Make a batch and store them in the fridge or freezer. When you’re ready to enjoy, simply bake them for a quick snack or appetizer that tastes fresh and homemade.

Ingredients

For the Jalapeño Poppers

8 large jalapeño peppers
1 cup Greek yogurt
1 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/4 cup chopped fresh cilantro (optional)
1/2 cup breadcrumbs (optional for crunch)

Make sure to adjust the heat level by choosing milder or spicier jalapeños according to your preference!

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Slice the jalapeño peppers in half lengthwise and remove the seeds for less heat.

Make the Filling

In a mixing bowl, combine Greek yogurt, cheddar cheese, garlic powder, onion powder, salt, pepper, and cilantro. Mix until well combined.

Fill the Jalapeños

Using a spoon, fill each jalapeño half with the yogurt mixture. If using breadcrumbs, sprinkle them on top for an extra crunch.

Bake

Place the filled jalapeños on a baking sheet and bake for 15 minutes or until the tops are golden and bubbly.

Serve

Let cool for a few minutes before serving. Enjoy your healthy jalapeño poppers!

These poppers are great as an appetizer or a light snack!

Tips for Perfect Jalapeño Poppers

To ensure the perfect balance of heat, consider adjusting the amount of seeds removed from the jalapeños. For a milder flavor, remove all seeds; for a spicier kick, leave some in. This simple adjustment allows you to customize the heat level according to your preference.

Additionally, if you prefer a smoky flavor, consider grilling the jalapeños for a few minutes before filling them. This adds depth to the taste and complements the creamy filling beautifully.

Serving Suggestions

These jalapeño poppers can be served as a standalone appetizer or paired with dipping sauces like ranch or salsa. The coolness of a creamy dip balances the heat of the peppers and enhances the overall experience.

For a festive touch, serve them on a platter garnished with fresh cilantro and lime wedges. This not only adds visual appeal but also provides a burst of freshness that brightens the dish.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven or air fryer to maintain their crispy texture, rather than using the microwave, which can make them soggy.

For longer storage, jalapeño poppers can be frozen before or after baking. Just ensure they are properly wrapped to prevent freezer burn. When you’re ready to enjoy, bake from frozen, adding a few extra minutes to the cooking time for the best results.

Questions About Recipes

→ Can I use low-fat Greek yogurt?

Yes, low-fat Greek yogurt works well and will still yield a creamy texture.

→ How can I make these poppers spicier?

Leave some seeds in the jalapeños or add a pinch of cayenne pepper to the filling.

→ Can I make these ahead of time?

Absolutely! You can prepare them in advance and store them in the refrigerator. Just bake them when you're ready to serve.

→ What can I serve with jalapeño poppers?

They pair well with sour cream, guacamole, or a spicy dipping sauce.