Hearty Jamaican Rasta Pasta

Name: Hearty Jamaican Rasta Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz penne pasta; 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, sliced; 1 cup cherry tomatoes, halved; 2 cups spinach; 1 tablespoon Jamaican jerk seasoning; 1 cup coconut milk; Salt and pepper to taste

Highlighted under: Comfort Cravings Kitchen

I’m excited to share my Hearty Jamaican Rasta Pasta recipe with you! This dish combines the vibrant flavors of Jamaica with the comforting texture of pasta, creating a meal that feels both lively and hearty. I love how the colorful vegetables not only enhance the visual appeal but also bring a delicious crunch. When I first tried this recipe at a local jam session, I knew I had to recreate it at home. The jerk seasoning adds a delightful kick that elevates the entire dish, making it unforgettable.

Created by

Emma

Last updated on 2026-01-05T18:10:29.894Z

Every time I serve Hearty Jamaican Rasta Pasta, it sparks a fun conversation around the table. The first time I made it, I went a bit overboard with the spice, leading to a delightful burst of flavors that everyone loved. To balance that heat, I learned that adding a splash of coconut milk not only cools it down but also enriches the sauce.

Experimenting with the vegetables is one of my favorite parts; I’ve found that using vibrant bell peppers and spinach really brings the dish to life. I also recommend letting the pasta rest in the sauce for a few minutes before serving, as this allows the flavors to meld beautifully.

        Why You Will Love This Recipe
        A delightful fusion of pasta and Jamaican flavors
Colorful vegetables add both nutrition and presentation
Easily customizable for different tastes and spice levels

      

Understanding the Ingredients

The star of Hearty Jamaican Rasta Pasta is undoubtedly the Jamaican jerk seasoning, which adds a distinct spicy and smoky flavor that defines this dish. When selecting your jerk seasoning, balance is key. I recommend using a blend that contains a good amount of pimento, thyme, and allspice. You can also make your own from scratch using spices found in most pantries, ensuring you tailor the heat level to your liking.

Fresh vegetables play a crucial role in the overall texture and flavor of this recipe. The combination of bell peppers and cherry tomatoes lends a sweetness that balances the spiciness of the jerk seasoning. When sautéing, look for the vegetables to soften slightly but retain their vibrant colors. Adding spinach at the end ensures it wilts just enough without losing its nutrients and bright green color.

Cooking Techniques for Perfection

Cooking your pasta until al dente is essential for the best texture in this dish. This means that the pasta should be firm to the bite but not hard. Keep an eye on the cooking time, usually around 8-10 minutes for penne, and taste a piece a minute or two before the time is up. This will ensure you don't end up with mushy pasta once it's combined with the sauce.

When combining the pasta and coconut milk, allow the mixture to simmer gently. This will help the flavors meld together without the risk of curdling the coconut milk. Stir the dish occasionally, and if you notice the sauce thickening too quickly, feel free to add a splash of vegetable broth or water to achieve your desired consistency.

Ingredients

For the Pasta

12 oz penne pasta
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, sliced
1 cup cherry tomatoes, halved
2 cups spinach
1 tablespoon Jamaican jerk seasoning
1 cup coconut milk
Salt and pepper to taste

Instructions

Steps

Cook the Pasta

In a large pot of salted boiling water, cook the penne pasta according to package instructions until al dente. Drain and set aside.

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until fragrant.

Add Vegetables and Spices

Stir in the bell pepper and cherry tomatoes, cooking for about 5 minutes. Then, add the jerk seasoning and mix well.

Combine with Pasta

Add the cooked pasta and spinach to the skillet, pouring in the coconut milk. Stir everything together and let it simmer for 5 minutes.

Season and Serve

Taste and adjust seasoning with salt and pepper. Serve hot, garnished with additional jerk seasoning if desired.

Pro Tips

Feel free to add protein like grilled chicken or shrimp for extra heartiness. Adjust the level of jerk seasoning based on your spice preference.

Storage and Make-Ahead Tips

If you plan to prepare this dish ahead of time, consider cooking the pasta and storing it separately from the sauce. When stored in an airtight container, the pasta can last for up to 3 days in the refrigerator. Reheat the pasta gently, adding a splash of water to keep it moist before mixing it with the reheated sauce.

For longer storage, you can freeze the cooked pasta and the sauce in separate freezer-safe containers. Both components can be kept in the freezer for up to 3 months. When ready to enjoy, simply thaw overnight in the fridge and reheat on the stove, stirring until heated through.

Serving Suggestions

To elevate your Hearty Jamaican Rasta Pasta, serve it with a side of grilled pineapple or mango salsa, which complements the jerk seasoning beautifully. The sweetness from the fruits offsets the dish's heat, adding an extra layer of flavor that enhances each bite. A sprinkle of chopped fresh cilantro or parsley can also brighten it up visually and add freshness.

For a heartier meal, consider serving this pasta alongside a protein like grilled chicken or shrimp seasoned with a similar jerk spice blend. This not only satisfies the appetite but also mirrors the vibrant flavors of the dish, creating a cohesive and memorable dining experience.

Questions About Recipes

→ Can I use gluten-free pasta for this recipe?

Absolutely! Just substitute regular penne with gluten-free pasta for an equally delicious dish.

→ What can I substitute if I don't have jerk seasoning?

You can create a homemade spice blend with cayenne pepper, thyme, and allspice for a similar flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove with a splash of water or coconut milk.

→ Can I make this vegan?

Yes! This recipe is already vegan-friendly, but just double-check your pasta ingredients to ensure they're plant-based.