Slow Roasted Salmon with Orange and Fennel

Highlighted under: Vitality Cooking Studio

Enjoy the delicate flavors of slow roasted salmon enhanced with the freshness of orange and the aromatic notes of fennel.

Emma

Created by

Emma

Last updated on 2025-12-02T18:14:02.674Z

This slow roasted salmon recipe combines the sweetness of oranges with the subtle anise flavor of fennel, creating a dish that is both flavorful and visually appealing. Perfect for a special occasion or a cozy family dinner.

Why You'll Love This Recipe

  • Rich, tender salmon infused with citrus freshness
  • Aromatic fennel adds depth to the dish
  • Easy to prepare, perfect for both weeknights and gatherings

The Benefits of Slow Roasting

Slow roasting is a cooking technique that allows flavors to develop and ingredients to become tender without the risk of overcooking. By maintaining a lower temperature, the salmon retains its rich moisture, resulting in a succulent texture that melts in your mouth. This method not only enhances the natural flavors of the salmon but also allows the citrus and fennel to infuse their aromas into the fish, creating a harmonious dish that delights the palate.

In addition to flavor, slow roasting is incredibly forgiving. You can easily prepare other components of your meal while the salmon cooks, making it an ideal choice for busy weeknights or entertaining guests. With minimal hands-on time required, you can focus on enjoying the experience of cooking while knowing that a delicious meal is on the way.

Pairing Suggestions

To complement the bright flavors of the slow roasted salmon, consider serving it with a light salad made from mixed greens, avocado, and a citrus vinaigrette. The freshness of the greens harmonizes beautifully with the salmon, while the creamy avocado adds a rich texture. Additionally, a side of roasted or steamed asparagus can offer a delightful crunch, enhancing the overall dining experience.

For beverages, a chilled white wine, such as Sauvignon Blanc or Pinot Grigio, pairs wonderfully with this dish. The crisp acidity of the wine balances the richness of the salmon, while its citrus notes echo the flavors in the dish. If you prefer a non-alcoholic option, a sparkling water with a splash of orange juice can provide a refreshing alternative.

Tips for Perfect Salmon

To achieve the best results with your slow roasted salmon, start with high-quality, fresh salmon fillets. Look for fillets that are vibrant in color and smell fresh, as these indicators suggest better flavor and texture. Additionally, allow your salmon to come to room temperature before cooking; this ensures even cooking throughout and prevents the outer layers from overcooking.

When seasoning, don't be shy with salt and pepper, as these simple ingredients enhance the natural flavors of the fish and vegetables. You can also experiment with adding herbs or spices, such as thyme or crushed red pepper flakes, to customize the dish to your preference. Finally, remember that every oven is different, so keep an eye on your salmon as it cooks to ensure perfect doneness.

Ingredients

Ingredients

For the Salmon

  • 4 salmon fillets
  • 2 oranges, sliced
  • 1 bulb of fennel, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh dill for garnish

Make sure to have all ingredients prepped before you start cooking for a seamless experience.

Instructions

Instructions

Preheat the Oven

Preheat your oven to 300°F (150°C).

Prepare the Vegetables

On a baking sheet, arrange the sliced fennel and orange. Drizzle with olive oil and season with salt and pepper.

Add the Salmon

Place the salmon fillets on top of the fennel and orange slices. Season the salmon with salt and pepper.

Roast the Salmon

Roast in the preheated oven for about 45 minutes, or until the salmon is flaky and cooked through.

Serve

Garnish with fresh dill and serve warm with extra orange slices on the side.

Enjoy your delicious slow roasted salmon with a side of your choice!

Storing and Reheating Leftovers

If you have leftover salmon, store it in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, it's best enjoyed cold or at room temperature. You can also incorporate leftover salmon into salads, sandwiches, or pasta dishes for a quick and nutritious meal.

When reheating, do so gently to prevent the salmon from drying out. Preheat your oven to a low temperature (around 275°F or 135°C) and place the salmon in an oven-safe dish, covered with foil. Heat for about 10-15 minutes or until warmed through, ensuring it remains moist and tender.

Exploring Variations

While this recipe highlights the delightful combination of salmon with orange and fennel, feel free to explore variations to suit your taste. You can substitute the oranges with lemons or grapefruits for a different citrus profile, or experiment with adding other vegetables like bell peppers or zucchini, which also roast beautifully.

For those who enjoy a bit of heat, consider adding thinly sliced jalapeños or a sprinkle of chili flakes to the fennel and orange mixture. This will introduce a spicy kick that contrasts nicely with the rich salmon, making for a more adventurous dish.

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Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before cooking.

→ What can I serve with this dish?

This salmon pairs well with a light salad or roasted vegetables.

→ How do I know when the salmon is cooked?

The salmon is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).

→ Can I substitute fennel with something else?

If you don't have fennel, you can use leeks or a mix of celery and dill for a similar flavor.

Slow Roasted Salmon with Orange and Fennel

Enjoy the delicate flavors of slow roasted salmon enhanced with the freshness of orange and the aromatic notes of fennel.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Emma

Recipe Type: Vitality Cooking Studio

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Salmon

  1. 4 salmon fillets
  2. 2 oranges, sliced
  3. 1 bulb of fennel, sliced
  4. 2 tablespoons olive oil
  5. Salt and pepper to taste
  6. Fresh dill for garnish

How-To Steps

Step 01

Preheat your oven to 300°F (150°C).

Step 02

On a baking sheet, arrange the sliced fennel and orange. Drizzle with olive oil and season with salt and pepper.

Step 03

Place the salmon fillets on top of the fennel and orange slices. Season the salmon with salt and pepper.

Step 04

Roast in the preheated oven for about 45 minutes, or until the salmon is flaky and cooked through.

Step 05

Garnish with fresh dill and serve warm with extra orange slices on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 85mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 30g