Protein Bagels with Coffee Espresso Powder

Name: Protein Bagels with Coffee Espresso Powder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (unflavored or vanilla); 1 tablespoon instant coffee or espresso powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 tablespoon honey or maple syrup; Water as needed

Highlighted under: Vitality Cooking Studio

Elevate your breakfast with these delicious Protein Bagels infused with rich coffee espresso powder. Perfect for a nutritious start to your day!

Created by

Emma

Last updated on 2025-12-27T20:10:27.968Z

These Protein Bagels with Coffee Espresso Powder are not just a delicious breakfast option; they're a powerhouse of nutrients! Infused with the rich flavor of coffee, these bagels provide an energizing boost to start your day. Whether enjoyed plain or topped with your favorite spreads, they offer a perfect blend of protein and flavor.

        Why You'll Love This Recipe
        Delicious coffee flavor that energizes your morning
High in protein to keep you full and satisfied
Easy to make and perfect for meal prep

      

The Perfect Breakfast Option

Starting your day with a nutritious breakfast is essential, and these Protein Bagels with Coffee Espresso Powder are the ideal solution. Packed with protein, these bagels not only provide lasting energy but also help curb hunger throughout the morning. With their delicious coffee flavor, they offer a unique twist to traditional bagels, making your breakfast routine more exciting.

These bagels are incredibly versatile. Enjoy them plain, or top them with your favorite spreads such as cream cheese, almond butter, or avocado for added flavor and nutrition. You can also customize them with additional toppings like seeds or nuts to enhance their texture and taste.

Meal Prep Made Easy

One of the standout features of these Protein Bagels is how easy they are to prepare in advance. Ideal for busy mornings, you can whip up a batch over the weekend and store them in the fridge or freezer. Simply warm them up in the toaster or microwave, and you have a quick, nutritious breakfast ready to go.

This recipe is perfect for meal prep enthusiasts. By making these bagels in bulk, you can save time and ensure you always have a healthy breakfast option on hand. They can also be a great addition to your post-workout snacks, providing the protein needed for muscle recovery.

Customizing Your Bagels

Feel free to get creative with your Protein Bagels! You can add ingredients like chopped nuts, dried fruits, or even seeds to the dough to enhance the flavor and texture. Incorporating ingredients like cinnamon or cocoa powder can also give your bagels a unique twist. Tailoring the recipe to your taste preferences is part of the fun!

If you prefer a sweeter version, consider increasing the amount of honey or maple syrup in the recipe. Alternatively, if you're looking for a more savory option, adding herbs like rosemary or garlic powder can elevate the flavor profile significantly.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder (unflavored or vanilla)
1 tablespoon instant coffee or espresso powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 tablespoon honey or maple syrup
Water as needed

Mix all the ingredients well to form a dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, protein powder, coffee powder, baking powder, and salt.

Add Wet Ingredients

Add Greek yogurt and honey to the dry ingredients and mix until a dough forms. If the dough is too dry, add water a little at a time until it comes together.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then create a hole in the center to form a bagel shape.

Bake

Place the shaped bagels on the prepared baking sheet. Bake in the preheated oven for 20 minutes, or until golden brown.

Let the bagels cool on a wire rack before serving.

Storage Tips

To maintain the freshness of your Protein Bagels, store them in an airtight container in the refrigerator for up to a week. If you want to keep them longer, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, remove it from the freezer and let it thaw at room temperature. You can also toast it directly from frozen for a quick and easy breakfast option.

Nutritional Benefits

These Protein Bagels are not only delicious but also packed with health benefits. Whole wheat flour provides essential fiber, which supports digestive health and helps you feel full longer. The inclusion of protein powder boosts the protein content significantly, making these bagels a smart choice for anyone looking to maintain or build muscle.

Greek yogurt adds additional protein and probiotics, contributing to gut health. The coffee espresso powder not only enhances the flavor but also provides a gentle caffeine boost, helping you feel energized and focused throughout your day.

Serving Suggestions

Pair these Protein Bagels with a side of fresh fruit for a well-rounded breakfast. Fruits like berries or bananas not only add natural sweetness but also provide vitamins and antioxidants that complement your morning meal perfectly.

For an even heartier breakfast, serve your bagels with a side of scrambled eggs or a smoothie packed with greens. This combination will keep you feeling satisfied and energized, ready to tackle whatever the day has in store.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with all-purpose flour, but the nutritional content may change.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I use flavored protein powder?

Absolutely! Vanilla or chocolate protein powders can add an interesting twist to the flavor.

→ What can I serve with these bagels?

These bagels pair well with cream cheese, avocado, or your favorite nut butter.