Chocolate Strawberry Energy Bites

Name: Chocolate Strawberry Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 20 bites
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup raw cocoa powder; 1/4 cup honey or maple syrup; 1/2 cup freeze-dried strawberries, crushed; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Vitality Cooking Studio

I love making Chocolate Strawberry Energy Bites for a quick and nutritious snack that’s bursting with flavor. These delightful little bites are not only easy to prepare, but they also satisfy my sweet tooth without the guilt. The combination of rich chocolate and fresh strawberries provides a perfect energy boost, making them ideal for a mid-afternoon treat or pre-workout snack. With only a handful of wholesome ingredients, I can whip up a batch in no time, ensuring I always have something healthy on hand to enjoy.

Created by

Emma

Last updated on 2026-01-13T12:03:36.670Z

When I first decided to combine chocolate and strawberries in an energy bite, I wasn't sure how it would turn out, but the result was a delightful surprise! I used raw cocoa powder alongside freeze-dried strawberries, which not only gave these bites a beautiful color but also intensified the flavor. I found that using nut butter as a binder created the perfect texture, making each bite blissfully creamy.

One key tip I discovered during my trials is to refrigerate the bites for at least 30 minutes after rolling them. This allows them to firm up, making them easier to handle and enhancing the flavor as the ingredients meld together. Trust me, you won’t regret the wait!

        Why You'll Love These Bites
        Rich chocolate flavor paired with fresh strawberry sweetness
Nutritious and satisfying for a quick energy boost
Perfectly portable for snacks on the go

      

The Role of Ingredients

Each ingredient in these Chocolate Strawberry Energy Bites plays a crucial role in both flavor and texture. The rolled oats provide a hearty base and give the bites a chewy texture, making them more satisfying than typical sugary snacks. Almond butter not only binds the ingredients but also adds healthy fats and protein, which help to keep you feeling full longer. The raw cocoa powder offers a rich chocolate flavor that's not overbearing, allowing the natural sweetness of the strawberries to shine through.

Using freeze-dried strawberries is an ingenious way to incorporate fruit without adding moisture, which could alter the consistency of the bites. Their concentrated sweetness and tanginess pair beautifully with the chocolate, providing a burst of flavor in every bite. If you can’t find freeze-dried strawberries, you might substitute them with fresh strawberries, but keep in mind that this will require adjusting the amount of almond butter or oats to maintain the right texture.

Perfecting the Technique

When combining the ingredients, make sure you mix until everything is fully incorporated. The mixture should be thick enough to hold its shape yet moist enough to easily roll into balls. If you find the mixture too dry, consider adding more almond butter or a splash of water or milk; conversely, if it feels too wet, a bit more oats can create the right consistency. Allowing the bites to chill for at least 30 minutes is crucial, as this helps them firm up, simplifying the rolling process and enhancing their flavors.

After forming the bites, arrange them evenly on a parchment-lined tray to prevent sticking. If you're short on time, you can also transfer them into mini muffin tins lined with paper cups for a uniform shape. Once chilled, these energy bites can be stored in an airtight container in the refrigerator for up to one week, making them a great make-ahead snack for busy days.

Ingredients

Gather these simple ingredients to make your energy bites:

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup raw cocoa powder
1/4 cup honey or maple syrup
1/2 cup freeze-dried strawberries, crushed
1 teaspoon vanilla extract
Pinch of salt

Mix all ingredients until well combined, then proceed to the next step!

Instructions

Follow these simple steps to create your delicious Chocolate Strawberry Energy Bites:

Combine Ingredients

In a large bowl, mix together the rolled oats, almond butter, raw cocoa powder, honey, crushed freeze-dried strawberries, vanilla extract, and a pinch of salt until everything is evenly incorporated.

Form the Bites

Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined tray.

Chill and Serve

Refrigerate the energy bites for at least 30 minutes to set. Enjoy them chilled or at room temperature!

These energy bites are perfect for a quick snack or a healthy dessert!

Pro Tips

Experiment with different nut butters or adding seeds for extra nutrition!

Serving Suggestions

These energy bites are wonderfully versatile and can be enjoyed in numerous ways. I often toss them into my gym bag for a quick pre-workout boost, but they also make an excellent addition to school lunches or as an after-dinner treat. To elevate the experience further, try pairing these bites with dairy or non-dairy yogurt for dipping, or serve them alongside a hot cup of coffee or tea for a delightful afternoon snack.

For those looking to spice things up, consider rolling the bites in shredded coconut or chopped nuts before chilling for added texture and flavor. Nut fans can replace almond butter with peanut or cashew butter for a different but equally delicious twist.

Storage and Freezing Tips

Proper storage is key to enjoying the freshness of these bites throughout the week. An airtight container in the refrigerator will keep them tasting great for about a week. To extend their shelf life, you can freeze the bites individually on a tray. Once frozen, transfer them to a freezer-safe bag or container, where they'll last for up to three months. Just take out a few bites as needed; they thaw quickly at room temperature, making them a convenient snack anytime.

To reintroduce some texture after freezing, simply let the bites sit at room temperature for about 10-15 minutes before enjoying. This will help them regain their chewy consistency, making them just as delightful as when they were first made.

Questions About Recipes

→ Can I substitute the almond butter?

Yes, you can use peanut butter or any other nut butter of your choice.

→ How long do these energy bites last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I use fresh strawberries instead?

It's best to use freeze-dried strawberries for this recipe to maintain the proper texture.

→ Is this recipe gluten-free?

Yes, as long as you ensure the oats are certified gluten-free, this recipe is gluten-free.