Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup black olives, sliced; 1/2 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Fresh Season Kitchen

Mediterranean stuffed bell peppers are a vibrant and nutritious dish, perfect for a healthy meal that bursts with flavor.

Created by

Emma

Last updated on 2026-01-01T18:02:30.757Z

These Mediterranean stuffed bell peppers are a delightful fusion of flavors and textures. Filled with a mixture of quinoa, vegetables, and spices, they make for a satisfying meal that is both healthy and delicious.

        Why You'll Love This Recipe
        Packed with colorful vegetables and wholesome grains
A perfect balance of savory and fresh Mediterranean flavors
Easy to customize with your favorite ingredients
Great for meal prep and leftovers

      

A Nutritional Powerhouse

Mediterranean stuffed bell peppers are not only visually appealing but also a powerhouse of nutrition. Each ingredient contributes essential vitamins and minerals, making this dish a balanced choice for any meal. Bell peppers are rich in vitamin C and antioxidants, while quinoa provides a complete source of protein and fiber. This combination ensures that you’re not only satisfying your taste buds but also nourishing your body with every bite.

Chickpeas add heartiness to the dish, offering plant-based protein and promoting digestive health. The inclusion of olives introduces healthy fats, which are vital for maintaining energy levels and supporting overall heart health. By incorporating a variety of colorful vegetables, you enhance the dish’s nutritional profile, ensuring a range of health benefits.

Versatile and Customizable

One of the best aspects of Mediterranean stuffed bell peppers is their versatility. This recipe serves as a fantastic base, allowing you to customize the filling according to your preferences or dietary requirements. Feel free to swap out quinoa for brown rice or couscous, or change up the protein by adding lentils or ground turkey. The possibilities are endless!

You can also introduce different vegetables, such as spinach or zucchini, to the filling mix for added flavor and texture. Moreover, if you’re a fan of spices, consider adding a pinch of smoked paprika or red pepper flakes for a little kick. This adaptability not only keeps the dish exciting but also makes it suitable for various occasions, from casual dinners to festive gatherings.

Perfect for Meal Prep

Mediterranean stuffed bell peppers are an excellent choice for meal prepping. They can be prepared in advance and stored in the refrigerator for up to four days, making them ideal for busy weeknights. Simply reheat the peppers in the oven or microwave, and you’ll have a delicious, nutritious meal ready in minutes.

Additionally, these stuffed peppers freeze well, allowing you to prepare a batch ahead of time for those days when cooking feels like a chore. Just make sure to cool them completely before freezing. When you’re ready to enjoy, thaw them overnight in the fridge and bake. This makes them a fantastic option for healthy eating on a budget, ensuring you always have a wholesome meal on hand.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup quinoa, rinsed
2 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/2 cup feta cheese, crumbled
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon cumin
Salt and pepper to taste

Feel free to add other ingredients like spinach, zucchini, or ground meat for additional flavor and protein.

Instructions

Prepare the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy.

Prepare the Peppers

While the quinoa is cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.

Mix the Filling

In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, olives, feta cheese, olive oil, oregano, cumin, salt, and pepper. Mix until well combined.

Stuff the Peppers

Fill each bell pepper with the quinoa mixture, packing it in gently. Drizzle a little olive oil over the top if desired.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender.

Let the peppers cool for a few minutes before serving. Enjoy your Mediterranean delight!

Serving Suggestions

These Mediterranean stuffed bell peppers can be served as an impressive main dish or a delightful side. Pair them with a simple green salad drizzled with balsamic vinaigrette for a refreshing contrast. You might also consider serving them alongside a light yogurt sauce or tzatziki for a cool, creamy element that complements the flavors beautifully.

For a more substantial meal, consider adding a side of whole-grain pita bread or a serving of roasted vegetables. This combination not only enhances the meal's nutritional value but also provides a variety of textures and flavors, making your dining experience even more enjoyable.

Storage Tips

To store your leftover stuffed peppers, place them in an airtight container in the fridge. They can stay fresh for about four days. If you prefer to make them in bulk, freezing is a great option. Wrap each stuffed pepper tightly in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy them when you’re short on time or energy.

When reheating, ensure they are heated thoroughly, either in the oven for a crispier texture or in the microwave for quick convenience. Just remember to cover them with a damp paper towel in the microwave to retain moisture and prevent them from drying out.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice is a great substitute, but make sure to adjust the cooking time accordingly.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze stuffed bell peppers?

Yes, you can freeze them before or after baking. Just make sure to wrap them tightly.

→ What other vegetables can I add?

Feel free to add chopped spinach, zucchini, or mushrooms to the filling for extra nutrition.