Rustic Kale Lentil Stew

Name: Rustic Kale Lentil Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 2 cups chopped kale, stems removed; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 teaspoon dried thyme; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1 tablespoon lemon juice; Fresh parsley for garnish

Highlighted under: Fresh Season Kitchen

A hearty and nutritious stew that combines the earthy flavors of lentils with the vibrant freshness of kale.

Created by

Emma

Last updated on 2025-12-29T14:18:27.373Z

This Rustic Kale Lentil Stew is the perfect comfort food for chilly evenings. Packed with protein and fiber, it’s not only wholesome but also incredibly satisfying. The combination of lentils, kale, and aromatic vegetables creates a deliciously rich flavor that's hard to resist.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy meal
Earthy flavors complemented by fresh herbs
Easy to make and great for meal prep
Perfect for cozy family dinners or a simple weeknight meal

      

Nutritional Benefits of Kale and Lentils

Kale and lentils are both powerhouse ingredients that bring a wealth of nutrients to this rustic stew. Kale is rich in vitamins A, C, and K, along with essential minerals like calcium and potassium. This leafy green is known for its antioxidant properties, which can help combat oxidative stress and promote overall health.

Lentils, on the other hand, are an excellent source of plant-based protein and dietary fiber. They help regulate blood sugar levels and keep you feeling fuller for longer. When combined in a stew, these two ingredients create a nourishing dish that supports your health and well-being.

Perfect for Meal Prep

One of the best aspects of this Rustic Kale Lentil Stew is its suitability for meal prep. It's easy to make a large batch and store it for the week, allowing you to enjoy a healthy homemade meal anytime. Simply portion it out into airtight containers and refrigerate or freeze for later use.

Reheating the stew is simple—just warm it on the stove or in the microwave. The flavors even deepen over time, making it a fantastic option for busy days when you want a quick and satisfying meal without sacrificing nutrition.

Versatile Serving Suggestions

This stew can be enjoyed on its own or paired with various sides to enhance your meal. For a complete experience, serve it with crusty bread or over a bed of fluffy rice or quinoa. The hearty texture of the stew complements these sides beautifully.

You can also elevate your serving by adding a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy contrast. Adjust the seasoning or add a splash of hot sauce if you like a bit of heat. The versatility of this dish makes it a delightful addition to any dining table.

Ingredients

Gather all your ingredients before you start cooking to streamline the process.

Ingredients

1 cup green or brown lentils, rinsed
4 cups vegetable broth
2 cups chopped kale, stems removed
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried thyme
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
1 tablespoon lemon juice
Fresh parsley for garnish

Make sure to check your pantry for any additional spices or ingredients you might want to add.

Instructions

Before you begin cooking, ensure all your ingredients are prepped and ready to go.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.

Add the Lentils and Broth

Add the rinsed lentils, vegetable broth, thyme, cumin, salt, and pepper. Stir well and bring to a boil.

Simmer the Stew

Reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender.

Incorporate the Kale

Stir in the chopped kale and lemon juice. Cook for an additional 5-10 minutes until the kale is wilted and tender.

Serve

Garnish with fresh parsley and serve warm. Enjoy your hearty stew!

Allow the stew to cool before storing leftovers in an airtight container in the refrigerator.

Storing and Freezing Tips

To store your Rustic Kale Lentil Stew, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you wish to freeze it, portion the stew into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months.

When you're ready to enjoy the frozen stew, simply thaw it in the refrigerator overnight and reheat it on the stove over low heat, stirring occasionally until heated through. This makes it a perfect option for those busy days when you need a quick, nutritious meal.

Customizing Your Stew

Feel free to customize this stew to suit your taste preferences or what you have on hand. You can add other vegetables such as bell peppers, zucchini, or sweet potatoes for added flavor and nutrition. Experimenting with different spices like smoked paprika or chili powder can also give the stew a unique twist.

For a protein boost, consider adding cooked sausage or shredded chicken. Alternatively, for a vegan option, toss in some chickpeas or tofu. The beauty of this recipe is its flexibility, allowing you to make it your own each time you prepare it.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just reduce the cooking time and add them in the last 10 minutes of cooking.

→ Is this stew suitable for vegans?

Absolutely! This stew is completely plant-based and vegan-friendly.

→ Can I freeze this stew?

Yes, it freezes well. Just make sure to let it cool completely before transferring to freezer-safe containers.

→ What can I serve with this stew?

This stew pairs well with crusty bread or a side salad for a complete meal.