Air Fryer Falafel Chickpea

Name: Air Fryer Falafel Chickpea
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp baking powder; Salt and pepper to taste; 2-3 tbsp flour (or gluten-free alternative); Olive oil spray

Highlighted under: Fresh Season Kitchen

Enjoy crispy and flavorful falafel made effortlessly in your air fryer, perfect for a healthy snack or meal!

Created by

Emma

Last updated on 2025-12-23T02:02:29.537Z

Falafel is a beloved Middle Eastern dish that has gained popularity worldwide. This air fryer version allows you to enjoy the rich flavors of falafel without the guilt of deep frying. Perfectly crispy on the outside and soft on the inside, these chickpea balls are packed with herbs and spices.

        Why You Will Love This Recipe
        Crispy texture without the extra oil
Flavorful and aromatic with fresh herbs
Quick and easy to prepare, perfect for busy weeknights

      

The Benefits of Air Frying

Air frying is a revolutionary cooking method that allows you to enjoy your favorite fried foods with significantly less oil. This means you can indulge in crispy delights like falafel without the guilt of extra calories and unhealthy fats. The air fryer uses rapid air circulation to create a deliciously crunchy exterior while keeping the inside moist and flavorful. With this technique, you can achieve that perfect texture you crave in your falafel without compromising on health.

Moreover, air frying is not only healthier but also faster than traditional frying methods. The preheating time is minimal, and the cooking process is streamlined, making it an excellent choice for busy weeknights or spontaneous gatherings. Prepare your falafel in a fraction of the time it would take using conventional frying, allowing you to spend more time enjoying your meal and less time in the kitchen.

Perfect Pairings for Falafel

Falafel is incredibly versatile and pairs beautifully with a variety of accompaniments. Consider serving your crispy falafel with a refreshing tahini sauce, which adds a creamy, nutty flavor that complements the spices perfectly. You can also whip up a quick yogurt sauce with garlic and lemon for a tangy twist. Both sauces enhance the falafel's flavor while providing a delightful contrast to its crispy texture.

Additionally, falafel can be enjoyed in numerous ways. Serve it in pita bread with fresh veggies like cucumbers, tomatoes, and lettuce for a quick sandwich. Alternatively, create a vibrant salad bowl topped with your falafel, quinoa, and a drizzle of dressing for a wholesome meal. The possibilities are endless, making falafel a fantastic addition to your culinary repertoire!

Tips for the Perfect Falafel

To achieve the best flavor and texture in your falafel, it's essential to use dried chickpeas instead of canned ones. Soaking and cooking your chickpeas allows for better binding and a firmer texture. If you do opt for canned chickpeas for convenience, be sure to drain and rinse them thoroughly to remove excess sodium and improve their flavor.

Another tip is to allow your falafel mixture to rest for about 30 minutes before forming the balls. This resting time helps the flavors meld together and improves the binding of the mixture, resulting in a sturdier falafel that holds its shape during cooking. Remember to adjust the amount of flour as needed to find the right balance for your mixture.

Ingredients

Gather these simple ingredients to make your falafel.

Falafel Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 small onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp baking powder
Salt and pepper to taste
2-3 tbsp flour (or gluten-free alternative)
Olive oil spray

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to make your falafel.

Prepare the Mixture

In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still has some texture.

Form the Falafel Balls

Transfer the mixture to a bowl and add flour as needed to help bind. Form small balls or patties with your hands.

Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Falafel

Spray the air fryer basket with olive oil. Place falafel balls in the basket in a single layer, making sure they are not overcrowded. Spray the tops with olive oil. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.

Enjoy your falafel with tahini sauce or in a pita!

Serving Suggestions

Once your falafel is perfectly cooked, consider serving it with a side of fresh tabbouleh salad. The zesty flavors of parsley, mint, and lemon in tabbouleh complement the rich flavors of falafel beautifully. You can also add a side of roasted vegetables for a colorful and nutritious meal.

For an extra special touch, consider preparing a mezze platter. Include your falafel alongside hummus, baba ganoush, olives, and pita bread. This allows everyone to enjoy a variety of flavors and textures, making your meal both diverse and satisfying.

Storage and Reheating Tips

If you have leftovers, store your falafel in an airtight container in the refrigerator for up to three days. To keep them crispy, it's best to reheat them in the air fryer for a few minutes rather than using a microwave, which can make them soggy. Simply preheat your air fryer to 350°F (175°C) and heat the falafel for about 5-7 minutes until they are warmed through and crispy again.

For longer storage, you can freeze uncooked falafel balls. Simply place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When you're ready to cook, there's no need to thaw; just air fry them directly from the freezer, adding a few extra minutes to the cooking time.

Nutritional Benefits

Falafel is not only delicious but also packed with nutritional benefits. Chickpeas are a great source of plant-based protein and fiber, which can help keep you full and satisfied. They are also rich in essential vitamins and minerals, including folate, iron, and magnesium, making falafel a smart choice for a healthy diet.

Moreover, the fresh herbs used in falafel, such as parsley and cilantro, provide additional antioxidants and nutrients. These herbs not only enhance the flavor but also contribute to overall health, promoting digestion and reducing inflammation. By choosing air-fried falafel, you're making a wholesome choice that benefits both your taste buds and your body.

Questions About Recipes

→ Can I freeze falafel?

Yes, you can freeze uncooked falafel balls. Just place them on a baking sheet until frozen, then transfer to a freezer bag.

→ How do I know when falafel is cooked?

Falafel is cooked when it is golden brown and crispy on the outside. You can also check the internal temperature; it should be at least 165°F (74°C).

→ Can I make this recipe gluten-free?

Absolutely! Use gluten-free flour to bind the mixture.

→ What can I serve with falafel?

Falafel pairs well with tahini sauce, tzatziki, or a fresh salad. You can also enjoy it in pita bread.