Turkey Zucchini Noodle Skillet

Name: Turkey Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 4 medium zucchinis, spiralized; 1 red bell pepper, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil; Grated Parmesan cheese; Chopped fresh basil; Crushed red pepper flakes

Highlighted under: Fresh Season Kitchen

A healthy and delicious one-pan meal that combines lean ground turkey with fresh zucchini noodles for a satisfying dish.

Created by

Emma

Last updated on 2025-12-31T16:06:32.026Z

This Turkey Zucchini Noodle Skillet is not only quick to prepare but also packed with flavor and nutrients. It's a great way to sneak in some veggies while enjoying a hearty meal!

        Why You'll Love This Recipe
        Healthy alternative to pasta with zucchini noodles
Quick and easy to make in one pan
Packed with protein and flavor

      

Healthy and Wholesome

This Turkey Zucchini Noodle Skillet is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. Zucchini noodles are a low-carb alternative to traditional pasta, making this dish not only lighter but also packed with nutrients. Each serving is rich in vitamins and minerals, helping you feel energized and satisfied.

With lean ground turkey as the star protein, this meal is an excellent source of protein essential for muscle growth and repair. It's perfect for anyone looking to maintain a healthy lifestyle while still enjoying a hearty meal. You can feel good about what you're eating, knowing it offers both health benefits and delicious taste.

Quick and Convenient Cooking

One of the best features of this recipe is how quickly it comes together. In just one pan and under 30 minutes, you can have a complete meal ready to serve. This makes it an ideal choice for busy weeknights or when you crave a homemade meal without spending hours in the kitchen.

The simplicity of this dish is enhanced by the minimal cleanup required. Cooking everything in a single skillet means fewer dishes to wash, allowing you to enjoy your meal and relax afterward. Plus, the vibrant colors of the fresh ingredients make it a visually appealing dish that’s sure to impress.

Customizable and Versatile

This Turkey Zucchini Noodle Skillet is easily customizable to suit your taste preferences. Feel free to add other vegetables like spinach, mushrooms, or cherry tomatoes for added flavor and nutrition. You can also adjust the seasoning to create your own version, whether you prefer it spicier or with a hint of sweetness.

For those who enjoy a finishing touch, consider adding optional toppings such as grated Parmesan cheese, fresh basil, or crushed red pepper flakes. These additions can elevate the dish, providing an extra layer of flavor that complements the turkey and zucchini beautifully.

Ingredients

Main Ingredients

1 lb ground turkey
4 medium zucchinis, spiralized
1 red bell pepper, diced
1 small onion, chopped
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste
2 tbsp olive oil

Optional Toppings

Grated Parmesan cheese
Chopped fresh basil
Crushed red pepper flakes

Enjoy your Turkey Zucchini Noodle Skillet!

Instructions

Cook the Turkey

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant, about 2 minutes. Add the ground turkey and cook until browned, about 5-7 minutes.

Add Vegetables

Stir in the diced red bell pepper and Italian seasoning. Cook for another 3-4 minutes until the peppers are tender.

Combine with Zucchini Noodles

Finally, add the spiralized zucchini noodles to the skillet. Toss everything together and cook for an additional 3-5 minutes until the zucchini is tender but still crisp. Season with salt and pepper to taste.

Serve hot, topped with your choice of optional toppings.

Storage Tips

If you have leftovers, storing them is easy! Place the Turkey Zucchini Noodle Skillet in an airtight container and refrigerate. It will stay fresh for up to three days. When reheating, consider doing so on the stovetop to retain the texture of the zucchini noodles.

For longer storage, you can freeze the cooked skillet dish. However, keep in mind that the zucchini may become softer upon thawing. To freeze, allow the dish to cool completely before transferring it to a freezer-safe container. It can last up to three months in the freezer.

Nutritional Benefits

This dish is not just tasty; it’s also packed with health benefits. Zucchini is low in calories and high in water content, making it a great option for hydration and weight management. Each serving is also rich in antioxidants, which can help combat inflammation and promote overall health.

Ground turkey is an excellent source of lean protein, essential for maintaining muscle mass and supporting metabolic health. It also provides important vitamins and minerals, including B vitamins, iron, and zinc, contributing to a balanced diet.

Questions About Recipes

→ Can I use regular pasta instead of zucchini noodles?

Yes, you can substitute zucchini noodles with regular pasta, but the cooking time may vary.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free ground turkey and no other gluten-containing ingredients.

→ Can I make this ahead of time?

Yes, you can prepare the turkey and vegetables in advance and store them in the fridge. Just cook the zucchini noodles fresh when ready to serve.

→ What other vegetables can I add?

Feel free to add your favorite vegetables such as spinach, mushrooms, or carrots for added nutrition.