Stuffed Acorn Squash with Quinoa
Highlighted under: Fresh Season Kitchen
Stuffed Acorn Squash with Quinoa is a delightful and nutritious dish perfect for autumn. The natural sweetness of acorn squash pairs beautifully with the savory quinoa filling, making it a wholesome vegetarian option for any meal.
This Stuffed Acorn Squash with Quinoa recipe is not just a meal; it's a celebration of fall flavors. The blend of spices and the texture of quinoa create a filling that complements the tender squash perfectly.
Why You Will Love This Recipe
- Nutritious and filling, perfect for a healthy meal
- Versatile filling options to suit your taste
- Beautiful presentation makes it a great dish for entertaining
The Health Benefits of Acorn Squash
Acorn squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, both of which are essential for maintaining healthy skin and a strong immune system. Additionally, it contains potassium, which helps regulate blood pressure and supports heart health. The fiber content in acorn squash aids digestion and keeps you feeling full longer, making it an excellent choice for a wholesome meal.
Including acorn squash in your diet can also contribute to better eye health due to its antioxidant properties. The beta-carotene found in this vibrant vegetable can help protect your eyes from age-related issues. Furthermore, its natural sweetness allows you to indulge in a comforting dish without guilt, making it a perfect addition to your autumn menu.
Quinoa: A Superfood for Everyone
Quinoa is often hailed as a superfood, and for good reason. This grain-like seed is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. It’s an excellent choice for vegetarians and vegans looking to boost their protein intake without relying on animal products. Additionally, quinoa is gluten-free, making it suitable for those with gluten sensitivities.
Packed with fiber, quinoa can help improve digestive health and promote a healthy gut. Its low glycemic index makes it a great option for those watching their blood sugar levels. By incorporating quinoa into your meals, you not only enhance flavor but also nourish your body with essential nutrients that support overall health and wellness.
Perfect for Any Occasion
Stuffed acorn squash with quinoa is an incredibly versatile dish that can be enjoyed on various occasions. Whether you’re hosting a cozy dinner party, preparing a festive holiday meal, or simply looking for a comforting weeknight dinner, this dish is sure to impress. Its beautiful presentation, with vibrant colors and appealing textures, makes it a showstopper on any table.
Additionally, the filling can be customized to suit your taste preferences or dietary needs. Feel free to experiment with different herbs, nuts, or even proteins. This adaptability allows you to create a unique dish every time, ensuring that it never gets boring. Plus, it’s a fantastic way to use seasonal ingredients and showcase the flavors of autumn.
Ingredients
For the Squash
- 2 acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Quinoa Filling
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, diced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- ½ cup dried cranberries
- ½ cup walnuts, chopped
- Salt and pepper to taste
Feel free to customize the filling with your favorite vegetables or protein.
Instructions
Prepare the Squash
Preheat the oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.
Cook the Quinoa
While the squash is roasting, combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
Prepare the Filling
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent. Add mushrooms and cook until soft.
Stuff the Squash
Once the squash is done roasting, fill each half with the quinoa mixture. Return to the oven for an additional 10 minutes to heat through.
Serve
Remove from the oven and let cool slightly before serving. Enjoy your delicious stuffed acorn squash!
This dish can be served warm or at room temperature, making it perfect for potlucks!
Storage Tips
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stuffed squash in the oven at a low temperature until warmed through. This dish also freezes well; just make sure to wrap it tightly in plastic wrap and then foil to prevent freezer burn. When you're ready to enjoy it again, thaw overnight in the fridge before reheating.
To maintain the best texture, it’s recommended to reheat the squash in the oven rather than the microwave. This way, you’ll preserve the squash's integrity and avoid any sogginess, allowing you to enjoy the dish just as delicious as the first time.
Pairing Suggestions
This stuffed acorn squash pairs beautifully with a light salad or roasted vegetables. A simple arugula salad dressed with lemon vinaigrette can provide a refreshing contrast to the rich flavors of the dish. Alternatively, consider serving it alongside a warm grain dish, such as farro or barley, to create a hearty meal that’s full of texture and flavor.
For those who enjoy a little indulgence, a glass of white wine, such as Sauvignon Blanc, complements the dish well. The bright acidity of the wine balances the sweetness of the squash, enhancing the overall dining experience. Whether for a special occasion or a casual family dinner, these pairings will elevate your meal.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use butternut squash or pumpkin as alternatives.
→ Is this recipe gluten-free?
Yes, quinoa is gluten-free, making this dish a great option for those with gluten sensitivities.
→ Can I make the filling ahead of time?
Absolutely! You can prepare the quinoa filling a day in advance and store it in the refrigerator.
→ What can I serve with stuffed acorn squash?
This dish pairs well with a simple salad or roasted vegetables.
Stuffed Acorn Squash with Quinoa
Stuffed Acorn Squash with Quinoa is a delightful and nutritious dish perfect for autumn. The natural sweetness of acorn squash pairs beautifully with the savory quinoa filling, making it a wholesome vegetarian option for any meal.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Squash
- 2 acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Quinoa Filling
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, diced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- ½ cup dried cranberries
- ½ cup walnuts, chopped
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-35 minutes until tender.
While the squash is roasting, combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent. Add mushrooms and cook until soft. Stir in cooked quinoa, thyme, rosemary, cranberries, walnuts, and season with salt and pepper.
Once the squash is done roasting, fill each half with the quinoa mixture. Return to the oven for an additional 10 minutes to heat through.
Remove from the oven and let cool slightly before serving. Enjoy your delicious stuffed acorn squash!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 50g
- Dietary Fiber: 8g
- Sugars: 10g
- Protein: 8g