Shrimp Broccoli Stir Fry
Highlighted under: Fresh Season Kitchen
A quick and delicious dish that brings together succulent shrimp and fresh broccoli in a savory sauce.
This Shrimp Broccoli Stir Fry is not only a delightful meal but also a nutritious option packed with protein and vitamins.
Why You'll Love This Recipe
- Quick and easy to prepare in just 20 minutes
- Packed with fresh flavors and vibrant colors
- A healthy option that's perfect for weeknight dinners
The Perfect Weeknight Meal
When you're looking for a quick dinner option that doesn't compromise on flavor, this Shrimp Broccoli Stir Fry is the answer. In just 20 minutes, you can have a wholesome meal that delights the senses. It's especially perfect for busy weeknights when time is of the essence, allowing you to spend less time in the kitchen and more time with family or friends.
This dish not only satisfies your hunger but also provides a burst of nutrients. Shrimp is an excellent source of protein, and broccoli is loaded with vitamins and minerals, making this stir fry a nutritious choice. The combination of textures and flavors will keep everyone at the dinner table happy and engaged.
Customization Options
One of the great things about stir fry is its versatility. Feel free to customize this recipe to suit your taste preferences. You can swap out the broccoli for other vegetables like bell peppers, snap peas, or carrots. Each vegetable brings its unique flavor and texture, enabling you to create a dish that’s tailored just for you.
Additionally, if you're looking to add some heat, consider tossing in crushed red pepper flakes or a splash of sriracha. For a vegan version, substitute shrimp with tofu or tempeh, and ensure that the sauces used are plant-based. This adaptability makes the dish appealing to a wider audience, from seafood lovers to plant-based eaters.
Tips for the Best Stir Fry
To achieve the best results, ensure that all your ingredients are prepped and ready to go before you start cooking. Stir frying happens quickly, and having everything at hand will make the process smoother. Also, use high heat to give your vegetables that delicious char while maintaining their crunch.
Another tip is to avoid overcrowding the pan. If you're making a larger batch, it's better to cook in smaller portions. This will allow each ingredient to cook evenly and absorb the flavors of the sauce without steaming. A well-executed stir fry is all about timing and temperature, so keep these tips in mind for optimal results.
Ingredients
Gather all your ingredients before starting the cooking process for a seamless experience.
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice for serving
Ensure all ingredients are fresh for the best flavor and nutrition.
Instructions
Follow these simple steps to create a delicious Shrimp Broccoli Stir Fry.
Prepare the Sauce
In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
Cook the Broccoli
In a large skillet or wok, heat a bit of oil over medium-high heat. Add the broccoli and stir-fry for about 2-3 minutes until bright green and tender-crisp.
Add the Shrimp
Add the shrimp, garlic, and ginger to the skillet. Cook for another 3-4 minutes until the shrimp are pink and cooked through.
Combine with Sauce
Pour the sauce over the shrimp and broccoli, stirring to coat everything evenly. Cook for an additional 2 minutes until the sauce thickens slightly.
Serve
Serve hot over cooked rice and enjoy your delicious Shrimp Broccoli Stir Fry!
Enjoy your meal and feel free to adjust the ingredients to suit your taste!
Serving Suggestions
This Shrimp Broccoli Stir Fry pairs beautifully with a variety of sides. While it’s fantastic on its own, serving it over a bed of fluffy white or brown rice enhances the meal’s heartiness. If you're looking for a low-carb option, consider cauliflower rice or zoodles (zucchini noodles) as alternatives.
For an extra kick of flavor, garnish your dish with sliced green onions, sesame seeds, or a drizzle of additional sesame oil just before serving. These finishing touches not only enhance the dish's appearance but also add layers of flavor that elevate your dining experience.
Storage and Reheating
If you find yourself with leftovers, you're in luck! This stir fry stores well in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop to maintain the texture of the shrimp and vegetables. Microwaving is also an option, but be cautious not to overheat, as it can lead to rubbery shrimp.
For longer storage, consider freezing the stir fry. Just make sure to cool it completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat as mentioned above. This way, you can savor your delicious meal at a later date without losing any flavor.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just thaw them completely before cooking.
→ What can I substitute for broccoli?
You can use any vegetables you like, such as bell peppers, snap peas, or carrots.
→ How can I make this dish spicier?
Add red pepper flakes or sriracha to the sauce for some heat.
→ Can I make this dish ahead of time?
While it's best fresh, you can prepare the components in advance and stir-fry them just before serving.
Shrimp Broccoli Stir Fry
A quick and delicious dish that brings together succulent shrimp and fresh broccoli in a savory sauce.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice for serving
How-To Steps
In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
In a large skillet or wok, heat a bit of oil over medium-high heat. Add the broccoli and stir-fry for about 2-3 minutes until bright green and tender-crisp.
Add the shrimp, garlic, and ginger to the skillet. Cook for another 3-4 minutes until the shrimp are pink and cooked through.
Pour the sauce over the shrimp and broccoli, stirring to coat everything evenly. Cook for an additional 2 minutes until the sauce thickens slightly.
Serve hot over cooked rice and enjoy your delicious Shrimp Broccoli Stir Fry!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 220mg
- Sodium: 650mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 24g