Savory Vegetable Stuffed Peppers

Name: Savory Vegetable Stuffed Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers; 1 cup cooked quinoa; 1 cup black beans, drained and rinsed; 1 cup corn kernels; 1 cup diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 1 cup shredded cheese (optional); Fresh cilantro for garnish

Highlighted under: Comfort Cravings Kitchen

These Savory Vegetable Stuffed Peppers are a delightful and nutritious dish, perfect for a hearty meal or a side. Bursting with flavor and packed with veggies, they are sure to please everyone at the table.

Created by

Emma

Last updated on 2026-01-04T23:38:31.364Z

Stuffed peppers have been a beloved dish across various cuisines, and this savory vegetable version celebrates the vibrant flavors of fresh produce. Each bite is a blend of textures and tastes that will leave you feeling satisfied and nourished.

        Why You'll Love This Recipe
        Colorful and nutritious, packed with fresh vegetables
Versatile filling options to suit your taste
A wholesome meal that can be prepared in advance

      

A Nutritious Delight

Stuffed peppers provide a wonderful way to enjoy a variety of vegetables in one dish. The combination of bell peppers, quinoa, black beans, and corn not only adds vibrant colors to your plate but also creates a nutritious powerhouse. Each ingredient contributes its own unique set of vitamins and minerals, making it a wholesome choice for lunch or dinner.

Quinoa, often referred to as a superfood, is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and those looking to incorporate more plant-based meals into their diets. By combining it with fiber-rich black beans and antioxidant-packed tomatoes, you’re creating a meal that supports overall health and well-being.

Versatile and Customizable

One of the best aspects of savory vegetable stuffed peppers is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For a spicier kick, consider adding jalapeños or a sprinkle of chili powder. If you're looking to incorporate more grains, brown rice or farro can be excellent substitutes for quinoa.

Additionally, the filling can be tailored to suit different dietary needs. For a vegan option, simply omit the cheese or substitute it with a plant-based alternative. You can even add more vegetables like zucchini, spinach, or mushrooms to the mix, ensuring that every bite is packed with flavor and nutrition.

Make-Ahead Convenience

These stuffed peppers are not only a delight to eat, but they also offer incredible convenience for meal prep. You can prepare the filling a day in advance and store it in the refrigerator, making it easy to assemble the dish when you’re ready to cook. This is particularly helpful for busy weeknights when you want a healthy meal without the stress.

Once baked, the stuffed peppers can be stored in the fridge for several days, making them a great option for meal prepping. You can reheat them in the oven or microwave for a quick and satisfying meal that’s ready to go. This makes them an ideal choice for anyone looking to simplify their cooking routine while still enjoying a nutritious and delicious dish.

Ingredients

Gather all the fresh ingredients for a delightful stuffed pepper experience.

Ingredients

4 large bell peppers
1 cup cooked quinoa
1 cup black beans, drained and rinsed
1 cup corn kernels
1 cup diced tomatoes
1 small onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
1 cup shredded cheese (optional)
Fresh cilantro for garnish

Make sure to have all these ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious stuffed peppers.

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Make the Filling

In a large skillet, heat some oil over medium heat. Add the diced onion and garlic, cooking until softened. Stir in the cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper.

Mix well and let it cook for about 5-7 minutes.

Stuff the Peppers

Spoon the filling into each bell pepper until they're filled to the top. If using cheese, sprinkle it on top of the filling.

Bake

Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is melted.

Serve

Remove from the oven, garnish with fresh cilantro, and serve warm.

Enjoy your delicious and healthy stuffed peppers!

Pro Tips

Feel free to customize the filling with your favorite vegetables or spices. You can also use different types of cheese for added flavor.

Serving Suggestions

When it comes to serving your savory vegetable stuffed peppers, you have a variety of options to elevate the meal. A fresh side salad with a tangy vinaigrette can complement the flavors of the peppers beautifully. Consider a simple arugula salad with cherry tomatoes and a lemon dressing for a refreshing balance.

For those who enjoy a bit of heat, a dollop of salsa or a side of guacamole can add an exciting twist. Additionally, pairing these stuffed peppers with a light, creamy dressing can enhance the overall experience, making each bite even more enjoyable.

Storage Tips

After preparing your stuffed peppers, proper storage is key to maintaining their freshness. If you have leftovers, let them cool completely before placing them in an airtight container. Stored this way, they can last in the refrigerator for up to four days, preserving their flavors and textures.

If you want to keep them for a longer period, consider freezing the stuffed peppers. Wrap each pepper individually in plastic wrap, then place them in a freezer-safe container or bag. They can last up to three months in the freezer. To reheat, thaw in the refrigerator overnight and bake at 375°F (190°C) until heated through.

Nutritional Benefits

The nutritional benefits of these savory vegetable stuffed peppers are impressive. Each pepper is loaded with vitamins A and C from the bell peppers, essential for immune support and skin health. The fiber from black beans and quinoa aids in digestion, helping you feel full and satisfied longer.

Moreover, this dish is naturally low in calories while being high in nutrients. It’s an excellent choice for those looking to maintain or lose weight without sacrificing flavor or satisfaction. By incorporating a variety of vegetables, you’re also ensuring a broader spectrum of nutrients, making this meal not just delicious but beneficial for your overall health.

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers and refrigerate them before baking. Just add a few extra minutes to the baking time if they are cold from the fridge.

→ What can I substitute for quinoa?

You can use rice, couscous, or even lentils as a substitute for quinoa in this recipe.

→ Are these stuffed peppers vegetarian?

Yes, these stuffed peppers are vegetarian. You can also make them vegan by omitting the cheese.

→ Can I freeze leftover stuffed peppers?

Yes, stuffed peppers can be frozen. Just wrap them tightly in plastic wrap and store in an airtight container. Thaw before reheating.