Crispy Spinach Feta Rolls

Highlighted under: Comfort Cravings Kitchen

Crispy Spinach Feta Rolls are a delightful appetizer, perfect for any occasion. These flaky pastries are filled with a savory mixture of spinach and feta cheese, offering a delicious bite that will impress your guests.

Emma

Created by

Emma

Last updated on 2026-01-05T00:46:32.065Z

These Crispy Spinach Feta Rolls bring together the perfect combination of flavors and textures. The flaky pastry wraps around a rich filling of spinach and feta, making them an irresistible treat for any gathering. Whether served as an appetizer or a snack, they are sure to be a hit!

Why You'll Love These Rolls

  • Crispy, flaky pastry that adds a delightful crunch
  • Savory spinach and creamy feta filling bursting with flavor
  • Easy to make and perfect for parties or a cozy night in

A Flavorful Combination

The combination of fresh spinach and creamy feta cheese in these Crispy Spinach Feta Rolls creates a flavor explosion that is both satisfying and healthy. Spinach is known for its rich nutrient profile, packed with vitamins A, C, K, and iron, making it a fantastic addition to your diet. The feta cheese adds a tangy richness that beautifully complements the earthy notes of the spinach, providing a well-rounded taste experience.

Additionally, the inclusion of ricotta cheese in the filling enhances the creaminess and texture, making each bite delightful. This trio of ingredients not only offers great flavor but also ensures a nutritious start to your meal or a perfect snack for any gathering.

Perfect for Any Occasion

Crispy Spinach Feta Rolls are incredibly versatile, making them an ideal appetizer for various occasions. Whether you’re hosting a dinner party, a casual game night, or simply enjoying a cozy evening at home, these rolls can elevate your culinary experience. Their bite-sized nature makes them perfect for mingling, allowing guests to enjoy them without interrupting conversations.

Moreover, these rolls can be easily customized to cater to different tastes. Feel free to experiment with additional herbs or spices in the filling, such as dill or red pepper flakes, to give a unique twist that suits your preferences. They’re sure to impress even the most discerning palate!

Easy Preparation

One of the standout features of Crispy Spinach Feta Rolls is how easy they are to prepare. The use of phyllo pastry, which can be found in most grocery stores, significantly reduces prep time while delivering that coveted flaky texture. This makes the recipe accessible even to novice cooks who may be intimidated by traditional pastry-making.

The filling comes together quickly, and the rolling process is straightforward, allowing you to create a batch in no time. Plus, these rolls can be made ahead of time and frozen, making them a convenient option for last-minute gatherings or busy weeknights.

Ingredients

For the Rolls

  • 1 package of phyllo pastry sheets
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup ricotta cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 egg, beaten (for egg wash)

Make sure to have all ingredients ready before you start assembling the rolls.

Instructions

Prepare the Filling

In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Add the spinach and cook until wilted. Remove from heat and let cool slightly.

In a mixing bowl, combine the cooked spinach mixture with feta cheese, ricotta cheese, and season with salt and pepper. Mix well to combine.

Assemble the Rolls

Preheat your oven to 375°F (190°C). Lay a sheet of phyllo pastry on a clean surface and brush lightly with melted butter or olive oil. Place another sheet on top and brush again. Cut the pastry into strips about 4 inches wide.

Place a tablespoon of the filling at one end of each strip and fold the sides over, then roll tightly to form a log. Place on a baking sheet lined with parchment paper and brush the tops with the beaten egg.

Bake the Rolls

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy. Remove from the oven and let cool slightly before serving.

Enjoy your crispy spinach feta rolls warm with a side of tzatziki or your favorite dipping sauce!

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Pro Tips

  • For extra flavor, you can add herbs like dill or parsley to the filling. Make sure to cover the phyllo sheets with a damp cloth while you work to prevent them from drying out.

Serving Suggestions

To enhance the enjoyment of your Crispy Spinach Feta Rolls, consider pairing them with a refreshing dipping sauce. A simple tzatziki made with yogurt, cucumber, and garlic complements the savory flavors beautifully. Alternatively, a tangy balsamic reduction can add an elegant touch that balances the richness of the filling.

For a complete meal, serve the rolls alongside a light salad or a bowl of soup. A Greek salad featuring tomatoes, cucumbers, olives, and a drizzle of olive oil can make for a refreshing side that echoes the Mediterranean theme.

Storage and Reheating Tips

If you have any leftover Crispy Spinach Feta Rolls, store them in an airtight container in the refrigerator for up to three days. To maintain their crispiness, reheat them in the oven at 350°F (175°C) for about 10 minutes. This will help restore their flaky texture, making them almost as good as freshly baked.

For longer storage, consider freezing the uncooked rolls. Lay them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. When you’re ready to enjoy them, bake directly from the freezer, adding a few extra minutes to the baking time.

Nutritional Information

These Crispy Spinach Feta Rolls not only taste great but can also fit into a balanced diet. Each roll is a source of protein from the cheeses and vitamins from the spinach, making them a nutritious choice for snacking. By using phyllo pastry instead of traditional dough, you also cut down on calories and fats without sacrificing flavor.

For those who are watching their dietary intake, consider using low-fat versions of feta and ricotta or substituting some of the cheese with additional vegetables. This way, you can enjoy this delicious appetizer with a little less guilt, making it a win-win for your taste buds and your health.

Questions About Recipes

→ Can I make these rolls ahead of time?

Yes, you can prepare the rolls in advance and freeze them before baking. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.

→ What can I substitute for feta cheese?

You can use goat cheese or ricotta cheese for a different flavor profile, but the taste will vary.

→ How do I store leftover rolls?

Store leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

→ Can I use whole wheat phyllo pastry?

Yes, whole wheat phyllo pastry can be used as a healthier alternative.

Crispy Spinach Feta Rolls

Crispy Spinach Feta Rolls are a delightful appetizer, perfect for any occasion. These flaky pastries are filled with a savory mixture of spinach and feta cheese, offering a delicious bite that will impress your guests.

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Emma

Recipe Type: Comfort Cravings Kitchen

Skill Level: Intermediate

Final Quantity: 12 rolls

What You'll Need

For the Rolls

  1. 1 package of phyllo pastry sheets
  2. 2 cups fresh spinach, chopped
  3. 1 cup feta cheese, crumbled
  4. 1/2 cup ricotta cheese
  5. 1 small onion, finely chopped
  6. 2 cloves garlic, minced
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste
  9. 1 egg, beaten (for egg wash)

How-To Steps

Step 01

In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Add the spinach and cook until wilted. Remove from heat and let cool slightly.

In a mixing bowl, combine the cooked spinach mixture with feta cheese, ricotta cheese, and season with salt and pepper. Mix well to combine.

Step 02

Preheat your oven to 375°F (190°C). Lay a sheet of phyllo pastry on a clean surface and brush lightly with melted butter or olive oil. Place another sheet on top and brush again. Cut the pastry into strips about 4 inches wide.

Place a tablespoon of the filling at one end of each strip and fold the sides over, then roll tightly to form a log. Place on a baking sheet lined with parchment paper and brush the tops with the beaten egg.

Step 03

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy. Remove from the oven and let cool slightly before serving.

Extra Tips

  1. For extra flavor, you can add herbs like dill or parsley to the filling. Make sure to cover the phyllo sheets with a damp cloth while you work to prevent them from drying out.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 320mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 7g