Roasted Carrots with Harissa and Whipped Feta
Highlighted under: Culinary Atlas Recipes
This vibrant dish features sweet roasted carrots topped with spicy harissa and creamy whipped feta, making it a perfect side or appetizer.
Roasted Carrots with Harissa and Whipped Feta is a delightful dish that combines the natural sweetness of carrots with the spicy kick of harissa and the creaminess of whipped feta. Perfect for any occasion!
Why You Will Love This Recipe
- A perfect balance of sweet and spicy flavors
- Creamy whipped feta adds a luxurious touch
- Easy to prepare and impressive for guests
The Perfect Pairing of Flavors
Roasted carrots are a delightful addition to any meal, and when paired with the spicy kick of harissa, they become an irresistible treat. The natural sweetness of the carrots caramelizes beautifully in the oven, creating a wonderful contrast with the bold and fiery harissa paste. This combination not only tantalizes the taste buds but also offers a colorful visual appeal, making them an eye-catching side dish for your table.
The creamy whipped feta elevates this dish to another level. By blending feta cheese with Greek yogurt and lemon juice, you create a luxurious, tangy topping that complements the carrots perfectly. This dynamic duo of flavors transforms a simple vegetable dish into an upscale experience, ideal for dinner parties or family gatherings.
A Healthy and Wholesome Choice
Carrots are a powerhouse of nutrients, rich in vitamins A and K, and packed with antioxidants. Roasting them enhances their natural sweetness and makes them more appealing to both kids and adults alike. This dish not only satisfies your taste buds but also contributes to a balanced diet, making it a guilt-free indulgence.
Harissa, a North African chili paste, brings a unique flavor profile and a dose of health benefits. It's known for its anti-inflammatory properties and is a great way to add depth to your meals without the need for excessive salt or sugar. Combined with the creamy feta, this dish provides a wholesome blend of nutrients, flavor, and satisfaction.
Versatile Serving Suggestions
These roasted carrots with harissa and whipped feta can serve multiple purposes. As a side dish, they pair beautifully with grilled meats, fish, or even a hearty grain salad. If you’re looking for a show-stopping appetizer, serve them on a platter with pita chips for dipping into the whipped feta. This dish is not only versatile but also adaptable to various dietary preferences, making it suitable for gatherings with diverse guests.
For a complete meal, consider adding a protein source, such as grilled chicken or chickpeas, to create a satisfying and balanced plate. The combination of flavors and textures will impress and delight everyone at your table, ensuring it becomes a staple recipe in your culinary repertoire.
Ingredients
Gather the following ingredients to make this delicious dish:
Ingredients
- 1 pound carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 2 tablespoons harissa paste
- 1 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Ensure all ingredients are prepared before starting the cooking process.
Instructions
Follow these steps to create the perfect Roasted Carrots with Harissa and Whipped Feta:
Prepare the Carrots
Preheat your oven to 425°F (220°C). In a large bowl, toss the carrot sticks with olive oil, salt, and pepper.
Roast the Carrots
Spread the carrots on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.
Make the Whipped Feta
In a food processor, combine feta cheese, Greek yogurt, lemon juice, and a pinch of salt. Blend until smooth and creamy.
Combine and Serve
Once the carrots are roasted, remove them from the oven and toss them with harissa paste. Serve the carrots topped with whipped feta and garnish with fresh parsley.
Enjoy your delicious Roasted Carrots with Harissa and Whipped Feta!
Tips for Perfect Roasting
To achieve perfectly roasted carrots, ensure they are cut uniformly. This ensures even cooking and caramelization. If the carrots are too thick, they may remain crunchy, while thinner pieces may burn. Tossing them in olive oil and seasoning before roasting helps enhance their natural flavors and facilitates even browning.
Do not overcrowd the baking sheet; this can lead to steaming rather than roasting. Give each carrot stick enough space to roast evenly, allowing the heat to circulate properly. If you're making a larger batch, consider using two baking sheets to maintain that perfect roast.
Storing Leftovers
If you have leftovers, store the roasted carrots and whipped feta separately in airtight containers. The roasted carrots can last for about 3-4 days in the refrigerator. Reheat them in the oven for a few minutes to retain their texture, or enjoy them cold as part of a salad.
The whipped feta can also be stored in the fridge for up to a week. Use it as a spread on sandwiches or as a dip for fresh vegetables. This versatility makes it easy to incorporate leftovers into your meals, ensuring nothing goes to waste.
Questions About Recipes
→ Can I use other vegetables?
Yes, you can substitute with other root vegetables like parsnips or sweet potatoes.
→ Is this dish gluten-free?
Yes, all the ingredients are naturally gluten-free.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I make the whipped feta ahead of time?
Yes, you can prepare the whipped feta a day in advance and store it in the fridge.
Roasted Carrots with Harissa and Whipped Feta
This vibrant dish features sweet roasted carrots topped with spicy harissa and creamy whipped feta, making it a perfect side or appetizer.
Created by: Emma
Recipe Type: Culinary Atlas Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 2 tablespoons harissa paste
- 1 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
Preheat your oven to 425°F (220°C). In a large bowl, toss the carrot sticks with olive oil, salt, and pepper.
Spread the carrots on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.
In a food processor, combine feta cheese, Greek yogurt, lemon juice, and a pinch of salt. Blend until smooth and creamy.
Once the carrots are roasted, remove them from the oven and toss them with harissa paste. Serve the carrots topped with whipped feta and garnish with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 40mg
- Sodium: 600mg
- Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 10g
- Protein: 8g