Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 can (14 oz) crushed tomatoes; 1 cup vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 1 pound shrimp, peeled and deveined; 1 pound mussels, cleaned; 1 pound white fish (like cod or haddock), cut into chunks; Fresh parsley, chopped (for garnish)

Highlighted under: Comfort Cravings Kitchen

Savor the flavors of the sea with this rich and hearty Italian seafood stew, brimming with fresh seafood and vibrant herbs.

Created by

Emma

Last updated on 2025-12-11T18:06:05.554Z

This Italian seafood stew is a delightful medley of fresh fish, shrimp, and mussels, simmered in a rich tomato broth with aromatic herbs. Perfect for a cozy family dinner or a special occasion, this stew captures the essence of coastal Italian cuisine.

        Why You Will Love This Recipe
        A delightful blend of fresh seafood and aromatic herbs
Rich, flavorful broth that warms the soul
Easy to prepare yet impressive enough for dinner guests

      

The Freshness of Seafood

Italian cuisine is renowned for its emphasis on fresh, high-quality ingredients, and this seafood stew is no exception. The use of fresh shrimp, mussels, and white fish ensures that each bowl is bursting with flavor and nutrients. When selecting seafood, look for sustainable options from local markets or fisheries to support the environment while enjoying a delicious meal.

Incorporating seasonal seafood not only enhances the taste but also reflects the authenticity of Italian cooking. As you prepare your stew, consider varying the seafood based on what's available in your area. This flexibility allows you to experiment and create a unique dish each time you prepare it.

Herbs and Spices

The rich and hearty flavor profile of this stew is elevated by the aromatic herbs used in the recipe. Dried oregano and basil are staples in Italian cuisine, adding depth and complexity to the broth. Fresh herbs can also be used to enhance the dish further, offering a vibrant finish that complements the seafood beautifully.

Using herbs not only adds flavor but also provides various health benefits. Oregano is known for its antioxidant properties, while basil can help reduce inflammation. By incorporating these herbs into your stew, you create a dish that is not only delicious but also nourishing.

Perfect Pairings

To complement the rich flavors of this seafood stew, consider serving it with a crusty loaf of Italian bread. The bread is perfect for soaking up the flavorful broth, making each bite even more satisfying. A simple side salad with mixed greens and a light vinaigrette can also balance the meal, adding freshness and crunch.

For beverage pairings, a crisp white wine, such as Pinot Grigio or Vermentino, enhances the seafood flavors beautifully. Alternatively, a light sparkling water with a slice of lemon can provide a refreshing contrast to the hearty stew. These pairings will elevate your dining experience and impress your guests.

Ingredients

For the Stew

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 can (14 oz) crushed tomatoes
1 cup vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 pound shrimp, peeled and deveined
1 pound mussels, cleaned
1 pound white fish (like cod or haddock), cut into chunks
Fresh parsley, chopped (for garnish)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Add the Tomatoes and Broth

Pour in the crushed tomatoes and vegetable broth. Stir in the dried oregano and basil, then season with salt and pepper. Bring to a simmer and let cook for 10 minutes.

Add the Seafood

Add the shrimp and mussels to the pot, followed by the white fish. Cover and cook for another 10-15 minutes, or until the mussels have opened and the shrimp are opaque.

Serve and Garnish

Remove from heat and ladle the stew into bowls. Garnish with fresh parsley before serving. Enjoy your hearty Italian seafood stew!

Storage and Reheating Tips

If you have leftovers, this seafood stew can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious upon reheating. To reheat, simply warm it on the stove over medium heat, stirring gently to avoid breaking up the fish and shrimp.

For longer storage, consider freezing portions of the stew. Place it in freezer-safe containers, leaving some space at the top for expansion. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove. Note that the texture of the seafood may change slightly after freezing, but the flavors will remain intact.

Customization Options

One of the great aspects of this Italian seafood stew is its versatility. Feel free to customize the ingredients based on your preferences or dietary restrictions. You can swap shrimp for scallops or use a mix of your favorite fish. Additionally, adding vegetables like zucchini, spinach, or diced potatoes can increase the nutrition and make the dish even heartier.

If you prefer a spicier kick, consider adding red pepper flakes or a dash of hot sauce. This will bring a new dimension to the stew and cater to those who enjoy a bit of heat. Don't hesitate to experiment and make this dish your own!

Questions About Recipes

→ Can I use frozen seafood?

Yes, just ensure that it is fully thawed before adding to the stew.

→ What kind of bread pairs well with this stew?

A crusty baguette or garlic bread is perfect for soaking up the broth.

→ How can I make this stew spicier?

Add crushed red pepper flakes or a dash of hot sauce to taste.

→ Can I make this stew ahead of time?

Yes, you can prepare the stew a few hours in advance. Just reheat gently before serving.