Protein Pancakes with Blueberry Compote

Name: Protein Pancakes with Blueberry Compote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 scoop protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup almond milk; 1 teaspoon vanilla extract; 1 tablespoon honey or maple syrup; 1 egg; 1 cup fresh or frozen blueberries; 2 tablespoons honey or maple syrup; 1 tablespoon lemon juice

Highlighted under: Comfort Cravings Kitchen

Start your day right with these delicious and nutritious protein pancakes topped with a homemade blueberry compote.

Created by

Emma

Last updated on 2025-12-17T00:10:20.159Z

These Protein Pancakes with Blueberry Compote are not just a breakfast treat; they are a wholesome way to start your day. Packed with protein, they provide the energy you need to tackle whatever comes your way. The blueberry compote adds a sweet and tangy flavor that perfectly complements the pancakes.

        Why You'll Love This Recipe
        Fluffy pancakes that are high in protein
Sweet and tangy blueberry compote that's easy to make
Perfect for a healthy breakfast or brunch

      

Start Your Day with Protein

Protein pancakes are a delightful way to kick off your morning. They not only satiate your hunger but also provide the essential nutrients your body needs to fuel your day. By incorporating protein powder and rolled oats, these pancakes deliver a substantial amount of protein and fiber, making them a perfect choice for anyone looking to maintain energy levels and support muscle recovery.

Whether you’re an athlete or just someone who wants to eat healthier, these pancakes can easily become a staple in your breakfast routine. They are not only filling but also versatile, allowing you to customize them with your favorite toppings, such as fruits, nuts, or even a dollop of yogurt.

The Sweetness of Blueberry Compote

The homemade blueberry compote adds a sweet and tangy element that perfectly complements the fluffy pancakes. Made with just three simple ingredients—blueberries, honey, and lemon juice—this compote is incredibly easy to whip up. You can use fresh or frozen blueberries, making it accessible year-round, and the natural sweetness from the honey enhances the fruit's flavor beautifully.

This compote isn't just for pancakes; it can also be used as a topping for yogurt, oatmeal, or even ice cream. Having a batch ready in your fridge means you can elevate any meal or snack with minimal effort, making it a versatile addition to your kitchen repertoire.

Perfect for Any Occasion

These protein pancakes with blueberry compote are not only great for breakfast but also make an excellent choice for brunch gatherings. Impress your friends and family with a dish that's both nutritious and delicious. Serve them alongside fresh fruits and a sprinkle of nuts for a complete meal.

They are also a fantastic option for meal prep. You can make a large batch of pancakes and store them in the fridge or freezer. Simply reheat them when you're ready to enjoy a quick, healthy breakfast. With their delightful taste and impressive nutrition profile, these pancakes are sure to become a favorite in your home.

Ingredients

For the Pancakes

1 cup rolled oats
1 scoop protein powder
1 teaspoon baking powder
1/2 teaspoon salt
1 cup almond milk
1 teaspoon vanilla extract
1 tablespoon honey or maple syrup
1 egg

For the Blueberry Compote

1 cup fresh or frozen blueberries
2 tablespoons honey or maple syrup
1 tablespoon lemon juice

Mix and match the toppings to create your perfect stack!

Instructions

Make the Blueberry Compote

In a small saucepan over medium heat, combine blueberries, honey, and lemon juice. Cook for about 5-7 minutes until the blueberries break down and the mixture thickens slightly.

Prepare the Pancake Batter

In a blender, combine rolled oats, protein powder, baking powder, salt, almond milk, vanilla extract, honey, and egg. Blend until smooth and let the mixture sit for a few minutes.

Cook the Pancakes

Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 3-4 minutes on one side, or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

Serve

Stack the pancakes on a plate and top with the warm blueberry compote. Enjoy!

Serve with additional fresh blueberries or a dollop of yogurt if desired!

Nutritional Benefits

These protein pancakes are packed with nutrients that contribute to a balanced diet. The rolled oats provide complex carbohydrates, which are essential for sustained energy, while the protein powder helps in muscle repair and growth. This combination makes them especially beneficial for those with active lifestyles.

In addition to being high in protein, the pancakes are also rich in dietary fiber, which aids in digestion and helps keep you feeling full longer. The blueberry compote not only adds flavor but also brings antioxidants to the table, supporting overall health.

Tips for the Perfect Pancake

To achieve the fluffiest pancakes, make sure not to over-blend the batter. A few small lumps are perfectly fine. Letting the batter rest for a few minutes allows the oats to absorb the liquid, resulting in a better texture.

When cooking, ensure your skillet is preheated properly. This will help the pancakes cook evenly and develop a nice golden-brown color. If you're making multiple pancakes, keep them warm in a low oven while you finish cooking the rest.

Customization Ideas

Feel free to customize your pancakes by adding mix-ins such as chocolate chips, nuts, or even shredded coconut to the batter before cooking. You can also experiment with different flavors of protein powder to suit your taste preferences.

For a seasonal twist, try swapping out the blueberry compote for other fruits like strawberries, peaches, or apples. A sprinkle of cinnamon or a splash of vanilla can also enhance the flavors, making every batch uniquely delicious.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can substitute almond milk with any milk of your choice, such as cow's milk or oat milk.

→ How can I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

→ Can I make these pancakes vegan?

Yes, you can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based protein powder.

→ What can I use instead of protein powder?

If you don't have protein powder, you can increase the oats to 1.5 cups and add an extra egg for protein.