Protein Bagels with Matcha Green Tea Powder

Name: Protein Bagels with Matcha Green Tea Powder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder; 1 tablespoon matcha green tea powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup water; 1 tablespoon olive oil; 1 egg (for egg wash)

Highlighted under: Fresh Season Kitchen

These Protein Bagels with Matcha Green Tea Powder are a delightful and nutritious twist on the classic bagel. Packed with protein and infused with the earthy flavors of matcha, they make for a perfect breakfast or snack.

Created by

Emma

Last updated on 2025-12-27T20:38:28.847Z

Discover the perfect balance of health and indulgence with these Protein Bagels infused with Matcha Green Tea Powder. Not only do they provide a hearty dose of protein, but the subtle matcha flavor adds an energizing twist that will keep you going throughout the day.

        Why You'll Love These Bagels
        High in protein to fuel your day
Unique flavor profile with matcha
Great for meal prep and on-the-go breakfasts

      

The Nutritional Benefits of Matcha

Matcha green tea powder has gained immense popularity due to its numerous health benefits. Packed with antioxidants, matcha can help boost metabolism and enhance fat burning, making it a fantastic addition to your diet. The unique compounds found in matcha, particularly catechins, are known for their ability to improve heart health and support the immune system.

In addition to its antioxidant properties, matcha is rich in L-theanine, an amino acid that promotes relaxation and focus. This makes it a perfect ingredient for those busy mornings when you need a mental boost. By incorporating matcha into your protein bagels, you not only enjoy its distinct flavor but also reap its health benefits.

Why Protein Matters

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, making it a vital component of any diet. Including high-protein foods like these bagels in your meals can help keep you satiated for longer, reducing the likelihood of unhealthy snacking throughout the day. This is particularly beneficial for those looking to manage their weight or build muscle.

Additionally, protein supports a healthy metabolism. When you consume protein, your body burns more calories during digestion compared to fats or carbohydrates. This means that by enjoying these protein bagels, you’re not only treating yourself but also supporting your overall health and fitness goals.

Perfect for Meal Prep

One of the best aspects of these protein bagels is their versatility when it comes to meal prep. You can easily make a batch at the beginning of the week and store them in an airtight container. Whether you’re rushing out the door in the morning or looking for a healthy snack in the afternoon, these bagels are a convenient option that keeps well and tastes delicious.

You can also customize your protein bagels by adding various toppings or spreads. From avocado and smoked salmon to cream cheese and fresh herbs, the possibilities are endless. This allows you to enjoy a different flavor experience with each bagel, making meal prep exciting and enjoyable.

Ingredients

Bagel Ingredients

2 cups all-purpose flour
1 cup protein powder
1 tablespoon matcha green tea powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 cup water
1 tablespoon olive oil
1 egg (for egg wash)

Make sure to have all ingredients ready before starting the preparation.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large mixing bowl, combine the all-purpose flour, protein powder, matcha powder, sugar, salt, and baking powder.

Combine Wet Ingredients

In a separate bowl, mix the water and olive oil together.

Form the Dough

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape it into a bagel.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with the beaten egg.

Bake

Bake in the preheated oven for 25 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool on a wire rack. Enjoy your protein-packed bagels!

These bagels can be enjoyed fresh or toasted with your favorite toppings.

Serving Suggestions

These protein bagels can be enjoyed in a variety of ways. For a wholesome breakfast, try topping them with a poached egg and some fresh greens for an energizing start to your day. Alternatively, you can spread some nut butter and banana slices for a satisfying snack that will keep you full until your next meal.

For a savory option, consider pairing your bagels with smoked salmon, cream cheese, and capers. This combination not only offers a delightful contrast of flavors but also adds extra protein and healthy fats to your meal.

Storing Your Bagels

Once your protein bagels have cooled down, store them in an airtight container at room temperature for up to three days. If you want to keep them fresh longer, you can freeze them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be kept in the freezer for up to three months.

When you’re ready to enjoy a bagel, just pop it in the toaster or microwave for a quick warm-up. This ensures that you can always have a nutritious snack or meal option on hand, even when you’re pressed for time.

Experimenting with Flavors

Feel free to get creative with your bagel-making! You can incorporate different flavors into the dough by adding spices like cinnamon, or herbs such as garlic powder or dried oregano. This not only enhances the taste but also makes each batch unique, keeping your meals interesting.

You might also consider adding toppings before baking. Seeds like sesame or poppy seeds can provide an extra crunch, while a sprinkle of cheese can add a rich flavor. The key is to experiment and find what combinations you love best!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the texture might be denser.

→ How long can I store these bagels?

They can be stored in an airtight container for up to 5 days or frozen for longer storage.

→ Can I make these bagels without protein powder?

Yes, you can omit the protein powder, but you may need to adjust the flour amount slightly.

→ What toppings can I use on these bagels?

You can use cream cheese, avocado, or any spread you like. They also pair well with smoked salmon.