Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups red cabbage, thinly sliced; 1 large orange, segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh parsley; 1/4 cup sliced almonds; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Fresh Season Kitchen

This vibrant Orange Red Cabbage Salad with Pomegranate Seeds is a delightful blend of flavors and textures, perfect for any occasion.

Created by

Emma

Last updated on 2025-12-04T20:21:51.212Z

This Orange Red Cabbage Salad is not only visually appealing with its rich colors but also packed with nutrients. The crunch of the cabbage combined with the sweetness of pomegranate seeds creates a refreshing dish that can be enjoyed year-round.

        Why You'll Love This Salad
        Bursting with fresh flavors and textures
Loaded with antioxidants and vitamins
Perfect for holiday gatherings or as a side dish

      

A Colorful Combination

This Orange Red Cabbage Salad is a feast for the eyes as much as it is for the palate. The vivid purple of the red cabbage is beautifully complemented by the bright orange segments and the sparkling red pomegranate seeds. This salad not only adds a pop of color to your table but also offers a delightful array of flavors, making it a standout dish for any meal or gathering.

The combination of textures is equally impressive. The crunchy cabbage and almonds provide a satisfying bite, while the juicy orange segments and tart pomegranate seeds burst with flavor, creating an exciting eating experience. This salad is more than just a side dish; it can also serve as a light main course or a refreshing snack.

Nutritional Benefits

This salad is not just delicious; it’s packed with health benefits too. Red cabbage is a powerhouse of antioxidants, which help to combat free radicals in the body, potentially reducing the risk of chronic diseases. The addition of pomegranate seeds further enhances its nutritional profile, providing vitamin C and anti-inflammatory properties.

Oranges add a refreshing citrus flavor while contributing essential nutrients like fiber, potassium, and folate. The combination of these ingredients creates a nutritious dish that supports overall health, making it an excellent choice for anyone looking to incorporate more vegetables and fruits into their diet.

Perfect for Any Occasion

Whether you’re hosting a festive holiday dinner or simply looking for a healthy side dish for a weeknight meal, this Orange Red Cabbage Salad fits the bill. Its vibrant colors and fresh flavors are sure to impress your guests and elevate any meal. Plus, it’s easy to prepare, making it a stress-free addition to your culinary repertoire.

This salad also holds up well in the refrigerator, making it a great option for meal prep. You can make it ahead of time and enjoy the flavors as they meld together, ensuring that you have a delicious and nutritious option ready to go when you need it.

Ingredients

Salad Ingredients

4 cups red cabbage, thinly sliced
1 large orange, segmented
1 cup pomegranate seeds
1/4 cup chopped fresh parsley
1/4 cup sliced almonds

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Mix all ingredients in a large bowl before serving.

Instructions

Prepare the Salad

In a large mixing bowl, combine the red cabbage, orange segments, pomegranate seeds, parsley, and almonds.

Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately.

Enjoy your vibrant and healthy salad!

Storage Tips

To keep the salad fresh, it’s best to store the dressing separately until you’re ready to serve. The vegetables can be mixed and stored in an airtight container in the refrigerator for up to three days. When ready to eat, simply add the dressing and toss to combine, ensuring that every bite is crisp and flavorful.

If you have leftovers, consider adding them to wraps or grain bowls for an easy and nutritious lunch the next day. The versatility of this salad makes it a fantastic option for various meals throughout the week.

Serving Suggestions

This Orange Red Cabbage Salad pairs wonderfully with grilled meats, roasted vegetables, or even as a topping for sandwiches and wraps. Its bright flavors can complement a wide range of dishes, making it a versatile addition to any meal.

For a heartier version, consider adding chickpeas or quinoa to the salad for extra protein and fiber. This not only enhances the nutritional value but also transforms it into a filling main course that’s perfect for lunch or dinner.

Variations to Try

Feel free to customize this salad to suit your taste preferences. You can swap out the almonds for walnuts or pecans, or even add feta cheese for a creamy element. If you’re a fan of spice, a sprinkle of chili flakes can add a delightful kick to the dressing.

For a seasonal twist, consider incorporating other fruits such as apples or pears during the fall, or berries in the summer. This adaptability ensures that your salad remains fresh and exciting, no matter the time of year.

Questions About Recipes

→ Can I make this salad ahead of time?

It’s best to serve this salad fresh, but you can prepare the ingredients ahead and mix them just before serving.

→ What can I substitute for pomegranate seeds?

You can use dried cranberries or sliced apples for a different flavor.

→ Is this salad vegan?

Yes, all the ingredients in this salad are vegan-friendly.

→ How long does the salad last in the fridge?

It’s recommended to eat the salad within 1-2 days for the best texture and flavor.