Mediterranean Roasted Vegetable Tray

Name: Mediterranean Roasted Vegetable Tray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bell peppers, sliced; 1 zucchini, sliced; 1 eggplant, diced; 1 cup cherry tomatoes; 1 red onion, sliced; 3 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Fresh Season Kitchen

A vibrant and flavorful dish featuring an array of seasonal vegetables roasted to perfection, ideal for any meal.

Created by

Emma

Last updated on 2026-01-01T17:50:30.605Z

This Mediterranean roasted vegetable tray brings together a colorful medley of bell peppers, zucchini, eggplant, and cherry tomatoes, all tossed with olive oil and herbs. It’s not only a feast for the eyes but also a delicious side dish that complements any main course.

        Why You Will Love This Recipe
        Vibrant colors and flavors that brighten any meal
Healthy and packed with nutrients
Versatile and can be served warm or at room temperature

      

Cooking with Seasonal Vegetables

One of the highlights of the Mediterranean Roasted Vegetable Tray is its celebration of seasonal vegetables. Utilizing fresh, in-season produce not only enhances the flavor of your dish but also supports local farmers and sustainable practices. By choosing vegetables that are at their peak, you ensure a vibrant taste that can elevate any meal. Seasonal veggies such as bell peppers, zucchini, and eggplant are not just delicious; they are also packed with essential nutrients that contribute to a healthy diet.

Incorporating a variety of vegetables into your meals is an excellent way to diversify your nutrient intake. Each vegetable offers unique vitamins, minerals, and antioxidants that play a crucial role in maintaining overall health. For instance, bell peppers are rich in vitamin C, while zucchini provides a good source of potassium. By roasting them together, you create a harmonious blend of flavors and health benefits in one dish.

Perfect for Any Occasion

The versatility of the Mediterranean Roasted Vegetable Tray makes it an excellent choice for any occasion. Whether you're hosting a dinner party, enjoying a family meal, or preparing a simple weeknight dinner, this dish fits seamlessly into your menu. It can serve as a colorful side dish, a light main course, or even a filling addition to grain bowls and salads. Its adaptability allows you to impress guests or enjoy a nutritious meal with minimal effort.

Another great aspect of this dish is its ability to be served warm or at room temperature. This flexibility is particularly useful when planning gatherings or picnics. You can prepare the vegetables ahead of time and simply roast them before serving, allowing you to enjoy more time with your guests. The roasted vegetables can also be easily stored and reheated, making them an excellent option for meal prep.

Enhancing Flavor with Herbs and Spices

The seasoning used in this recipe plays a pivotal role in enhancing the flavors of the vegetables. Olive oil, oregano, and thyme work together to create a fragrant and savory profile that complements the natural sweetness of roasted vegetables. Olive oil not only adds richness but also helps in caramelizing the vegetables, giving them that delightful golden color and crispy texture. The herbs provide a Mediterranean flair that transports your taste buds to sunny shores.

Experimenting with different herbs and spices can further personalize your Mediterranean Roasted Vegetable Tray. Consider adding garlic for a punch of flavor, or a sprinkle of red pepper flakes for a hint of heat. Fresh herbs like basil or parsley can also be tossed in just before serving for a burst of freshness. Customizing the seasoning allows you to make this dish uniquely yours while still capturing the essence of Mediterranean cuisine.

Ingredients

Vegetables

2 bell peppers, sliced
1 zucchini, sliced
1 eggplant, diced
1 cup cherry tomatoes
1 red onion, sliced

Seasoning

3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to mix and match your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine all the sliced and diced vegetables. Drizzle with olive oil and sprinkle with oregano, thyme, salt, and pepper. Toss to coat evenly.

Roast the Vegetables

Spread the vegetable mixture in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.

Serve

Remove from the oven and let cool slightly. Serve warm or at room temperature as a side dish or a light main course.

Enjoy your Mediterranean roasted vegetable tray!

Storage and Reheating Tips

Storing leftover Mediterranean Roasted Vegetables is simple and straightforward. Allow the dish to cool completely before transferring it to an airtight container. When properly stored in the refrigerator, it can last up to three days. This makes it a fantastic option for meal prep, ensuring you always have a healthy side dish ready to go.

When it comes to reheating, the oven is your best friend. Preheat your oven to 350°F (175°C) and spread the vegetables on a baking sheet. Heat for about 10-15 minutes until warmed through. This method helps to restore some of the crispness lost during refrigeration, ensuring you enjoy them just as much as when they were freshly roasted.

Serving Suggestions

The Mediterranean Roasted Vegetable Tray can be paired with a variety of main dishes, making it a versatile addition to your dining table. Consider serving it alongside grilled chicken, fish, or a hearty grain like quinoa or farro. The flavors of the roasted vegetables complement just about any protein, creating a well-rounded meal that’s both satisfying and delicious.

For a vegetarian option, try layering the roasted vegetables on a bed of mixed greens with a drizzle of balsamic vinaigrette. This transforms the dish into a vibrant salad that’s perfect for lunch or a light dinner. You can also use the roasted vegetables as a filling for wraps or sandwiches, adding a burst of flavor and nutrition to your favorite portable meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may release more moisture and require a longer roasting time.

→ What other vegetables can I add?

Feel free to add any seasonal vegetables you enjoy, such as asparagus, carrots, or broccoli.

→ Can I make this dish ahead of time?

Absolutely! You can roast the vegetables ahead of time and store them in the refrigerator. Reheat before serving.

→ Is this dish vegan?

Yes, this Mediterranean roasted vegetable tray is completely vegan and gluten-free.