Lemon Oregano Greek Style Vinaigrette
Highlighted under: Fresh Season Kitchen
A refreshing and zesty dressing that brings a taste of the Mediterranean to your salads and dishes.
This Lemon Oregano Greek Style Vinaigrette is a simple yet flavorful dressing that is perfect for drizzling over salads, grilled vegetables, or even as a marinade for chicken and fish. With the bright notes of lemon and aromatic oregano, it's a versatile addition to your kitchen.
Why You'll Love This Recipe
- Bright and zesty flavor that elevates any salad
- Simple ingredients that you likely already have at home
- Versatile dressing for salads, marinades, and more
The Mediterranean Touch
Lemon Oregano Greek Style Vinaigrette is not just a dressing; it’s an experience that transports your taste buds straight to the Mediterranean coast. The bright acidity of fresh lemon juice combined with the earthy aroma of oregano creates a symphony of flavors that can invigorate any dish. This vinaigrette is ideal for drizzling over fresh greens or grilled vegetables, making every bite a burst of freshness.
Incorporating Mediterranean ingredients like olive oil and lemon juice into your meals can greatly enhance your diet. These ingredients are rich in healthy fats and antioxidants, promoting heart health and overall well-being. With just a few simple components, you can create a dressing that not only tastes fantastic but also nourishes your body.
Versatility in Every Drop
One of the best features of this Lemon Oregano Greek Style Vinaigrette is its versatility. It can be used in a multitude of ways beyond just a salad dressing. Consider using it as a marinade for chicken or fish, adding a flavorful punch to your grilled dishes. The bright flavors pair wonderfully with roasted vegetables, enhancing their natural sweetness.
Additionally, this vinaigrette can serve as a flavorful dip for crusty bread or a drizzle over hummus. Its adaptability makes it a must-have in your culinary toolkit. Once you have this vinaigrette on hand, you’ll find countless ways to incorporate it into your meals, ensuring that flavor never takes a backseat.
Storage and Shelf Life
Storing your Lemon Oregano Greek Style Vinaigrette is simple and convenient. After preparing your dressing, transfer it to an airtight container or jar and store it in the refrigerator. It can last for up to two weeks, allowing you to enjoy its fresh flavors over multiple meals. Just remember to give it a good shake or stir before using, as the ingredients may separate over time.
This vinaigrette is perfect for meal prep. Making a batch at the beginning of the week can save you time and ensure that you always have a delicious dressing ready to elevate your meals. Whether you’re packing salads for lunch or preparing a quick dinner, having this vinaigrette on hand can make healthy eating enjoyable and effortless.
Ingredients
Ingredients
Vinaigrette Ingredients
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 teaspoons dried oregano
- 1 clove garlic, minced
- Salt and pepper to taste
Mix all ingredients thoroughly for the best flavor.
Instructions
Instructions
Combine Ingredients
In a bowl or a jar, combine the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper.
Whisk or Shake
Whisk together until well combined, or if using a jar, put the lid on and shake vigorously.
Taste and Adjust
Taste the vinaigrette and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Serve
Drizzle over your favorite salads or use as a marinade.
Store any leftover vinaigrette in the refrigerator for up to a week.
Perfect Pairings
When it comes to salads, this Lemon Oregano Greek Style Vinaigrette shines best with fresh greens like arugula, spinach, or mixed lettuce. It complements Mediterranean-inspired salads featuring ingredients like feta cheese, Kalamata olives, and cherry tomatoes beautifully. The vinaigrette enhances the natural flavors of these ingredients, creating a cohesive dish that bursts with taste.
For heartier salads, consider adding grilled chicken or chickpeas for protein. The zesty dressing will tie the ingredients together, creating a satisfying meal that’s both nutritious and delicious. Experiment with different combinations to find your perfect salad blend!
Health Benefits
Using olive oil as a base for your vinaigrette not only adds flavor but also offers numerous health benefits. Rich in monounsaturated fats, olive oil has been linked to improved heart health and reduced inflammation. Incorporating this dressing into your diet can help you harness these benefits while enjoying flavorful meals.
Furthermore, fresh lemon juice is packed with vitamin C and antioxidants, which can boost your immune system and promote healthy skin. Combined with oregano, known for its anti-inflammatory properties, this vinaigrette becomes a powerhouse of nutrition, making it an excellent choice for health-conscious eaters.
Questions About Recipes
→ Can I use fresh oregano instead of dried?
Yes, you can use fresh oregano. Use about three times the amount of fresh oregano as it is less potent than dried.
→ How long will this vinaigrette last in the fridge?
It will last for up to a week in the refrigerator if stored in a sealed container.
→ What can I use this vinaigrette on?
This vinaigrette is perfect for salads, grilled vegetables, chicken, or fish.
→ Is this recipe gluten-free?
Yes, all the ingredients in this vinaigrette are gluten-free.
Lemon Oregano Greek Style Vinaigrette
A refreshing and zesty dressing that brings a taste of the Mediterranean to your salads and dishes.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Easy
Final Quantity: 1 cup
What You'll Need
Vinaigrette Ingredients
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 teaspoons dried oregano
- 1 clove garlic, minced
- Salt and pepper to taste
How-To Steps
In a bowl or a jar, combine the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper.
Whisk together until well combined, or if using a jar, put the lid on and shake vigorously.
Taste the vinaigrette and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Drizzle over your favorite salads or use as a marinade.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g