Lemon Butter Cod Parcels
Highlighted under: Fresh Season Kitchen
Delight in the fresh flavors of Lemon Butter Cod Parcels, a simple yet elegant dish perfect for any occasion.
Lemon Butter Cod Parcels are a delightful way to enjoy fish. Wrapped in foil and baked to perfection, these parcels lock in moisture and flavor, making them a favorite for both novice cooks and seasoned chefs.
Why You'll Love This Recipe
- Fresh and zesty lemon flavor that brightens the dish
- Tender cod that flakes beautifully with every bite
- Quick and easy preparation for busy weeknights
- Healthy and light, perfect for a guilt-free meal
The Freshness of Lemon
Lemon is a versatile ingredient that can elevate any dish, and in this recipe, it plays a starring role. The zesty brightness of fresh lemon juice, combined with the aromatic essence of lemon slices, creates a delightful contrast against the mild flavor of cod. This balance not only enhances the taste but also adds a vibrant visual appeal to your plate.
Using both lemon juice and slices allows for a more complex flavor profile. The juice infuses the fish with tanginess, while the slices provide a beautiful presentation and a little extra burst of citrus as they cook. This bright flavor combination is especially refreshing, making it an ideal choice for a light meal any time of the year.
The Perfect Cooking Method
Cooking cod in foil parcels is an excellent method for retaining moisture and flavor. This steaming technique allows the fish to cook gently, ensuring it remains tender and flaky without drying out. The melted butter, combined with the natural juices from the fish and lemon, creates a self-saucing effect that enhances every bite.
Additionally, this method simplifies cleanup, as each serving is neatly contained within its own parcel. You can enjoy a gourmet meal without the hassle of scrubbing pots and pans afterward. Just toss the foil in the trash, and you're done!
A Versatile Dish
Lemon Butter Cod Parcels are not only delicious but also incredibly versatile. You can customize the recipe by adding your favorite herbs or vegetables for a personal touch. Consider including thinly sliced zucchini, bell peppers, or cherry tomatoes in the parcels for added nutrition and color.
This dish pairs beautifully with various sides, such as a light salad, steamed rice, or roasted vegetables. Its adaptability makes it suitable for casual weeknight dinners or more formal gatherings, allowing you to impress your guests with minimal effort.
Ingredients
For the Cod Parcels
- 4 cod fillets
- 4 tablespoons unsalted butter, melted
- 2 lemons (1 sliced, 1 juiced)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Combine these ingredients for a delicious and healthy dish!
Instructions
Prepare the Oven and Foil
Preheat your oven to 375°F (190°C). Cut four pieces of aluminum foil, about 12 inches long, to create individual parcels.
Assemble the Parcels
Place a cod fillet in the center of each piece of foil. Drizzle with melted butter, sprinkle with minced garlic, and season with salt and pepper. Top each fillet with lemon slices.
Seal and Bake
Fold the foil over the fish to create a sealed packet. Place the parcels on a baking sheet and bake for 20 minutes, or until the fish flakes easily with a fork.
Serve
Carefully open the foil parcels (watch out for steam!) and garnish with fresh parsley before serving.
Enjoy your Lemon Butter Cod Parcels with a side of steamed vegetables or a fresh salad!
Tips for the Best Cod Parcels
To ensure your cod fillets are perfect, choose fresh, high-quality fish from your local market. Look for fillets that are firm and have a clean, ocean-like smell. If possible, ask for recommendations on the freshest catch of the day.
When seasoning, feel free to experiment with different spices or herbs. Dill, thyme, or even a sprinkle of red pepper flakes can add an exciting twist to the traditional lemon and butter flavors. Just remember to keep the balance so that the cod's natural flavor shines through.
Serving Suggestions
When serving Lemon Butter Cod Parcels, consider presenting them directly in the foil for a rustic touch. This not only looks appealing but also keeps the fish warm until it's time to eat. Just be sure to let your guests know to open the parcels carefully to avoid steam burns.
For a complete meal, serve with a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The wine's acidity complements the lemony flavors of the dish beautifully, creating a harmonious dining experience.
Questions About Recipes
→ Can I use frozen cod fillets?
Yes, just make sure to thaw them completely before cooking.
→ What can I substitute for cod?
You can use any firm white fish like haddock or tilapia.
→ Can I make this recipe ahead of time?
Yes, you can assemble the parcels in advance and store them in the refrigerator until you're ready to bake.
→ What should I serve with Lemon Butter Cod Parcels?
These parcels pair well with rice, quinoa, or a fresh green salad.
Lemon Butter Cod Parcels
Delight in the fresh flavors of Lemon Butter Cod Parcels, a simple yet elegant dish perfect for any occasion.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Cod Parcels
- 4 cod fillets
- 4 tablespoons unsalted butter, melted
- 2 lemons (1 sliced, 1 juiced)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
Preheat your oven to 375°F (190°C). Cut four pieces of aluminum foil, about 12 inches long, to create individual parcels.
Place a cod fillet in the center of each piece of foil. Drizzle with melted butter, sprinkle with minced garlic, and season with salt and pepper. Top each fillet with lemon slices.
Fold the foil over the fish to create a sealed packet. Place the parcels on a baking sheet and bake for 20 minutes, or until the fish flakes easily with a fork.
Carefully open the foil parcels (watch out for steam!) and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 160mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 26g