Harissa Chickpea Sheet Pan

Name: Harissa Chickpea Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 zucchini, sliced; 1 red onion, sliced; 3 tablespoons harissa paste; 2 tablespoons olive oil; Salt and pepper, to taste; Fresh cilantro, for garnish

Highlighted under: Fresh Season Kitchen

A vibrant and spicy dish that combines roasted chickpeas and colorful vegetables, all seasoned with harissa for an explosion of flavor.

Created by

Emma

Last updated on 2025-12-31T16:55:27.600Z

This Harissa Chickpea Sheet Pan is the perfect weeknight meal that brings together healthy ingredients with a spicy twist. The chickpeas are packed with protein and fiber, making this dish not only delicious but also nutritious!

        Why You'll Love This Recipe
        Spicy and smoky flavor from the harissa
Easy one-pan meal for quick cleanup
Packed with protein and fiber from chickpeas
Versatile - perfect as a main or side dish

      

The Power of Chickpeas

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They are an excellent source of protein and dietary fiber, making them a staple in vegetarian and vegan diets. Packed with vitamins and minerals, including iron, potassium, and folate, chickpeas not only support muscle health but also contribute to digestive health. Incorporating chickpeas into your meals can help you feel fuller for longer, making them an ideal choice for those looking to maintain a healthy weight.

In this Harissa Chickpea Sheet Pan recipe, chickpeas take center stage. Their nutty flavor and firm texture provide a satisfying contrast to the tender, roasted vegetables. Moreover, they are incredibly versatile. You can easily incorporate them into salads, soups, or even enjoy them as a snack, making them a staple in your kitchen.

Harissa: The Star Ingredient

Harissa is a North African chili paste that adds a rich, smoky flavor to dishes. Made from a blend of hot peppers, garlic, and various spices, it brings a delightful heat that can elevate any meal. Whether you prefer a mild kick or a fiery zing, harissa can be adjusted to suit your taste by varying the amount used in the recipe. Not only does it enhance flavor, but harissa is also known for its potential health benefits, including anti-inflammatory properties and improved metabolism.

In this recipe, harissa coats the chickpeas and vegetables, ensuring every bite is infused with its vibrant flavor. As the dish bakes, the spices meld beautifully, creating a harmonious blend that will tantalize your taste buds. Don't be surprised if you find yourself craving this dish again and again!

Meal Prep Made Easy

This Harissa Chickpea Sheet Pan dish is perfect for meal prep enthusiasts. It can be prepared in advance and stored in the refrigerator for several days, making it a convenient option for busy weeknights. Simply roast a big batch, and you’ll have a flavorful, nutritious meal ready to go whenever you need it. You can enjoy it as a standalone dish or pair it with grains like quinoa or couscous for a complete meal.

Additionally, this recipe is highly customizable. Feel free to swap in your favorite vegetables or adjust the spices according to your preferences. The ease of preparation and versatility of this dish make it a go-to for anyone looking to simplify their cooking routine without sacrificing flavor.

Ingredients

For the Sheet Pan

2 cans chickpeas, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, sliced
1 red onion, sliced
3 tablespoons harissa paste
2 tablespoons olive oil
Salt and pepper, to taste
Fresh cilantro, for garnish

Make sure to adjust the spice level according to your taste by using more or less harissa.

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Chickpeas

In a large bowl, combine the chickpeas, harissa paste, olive oil, salt, and pepper. Toss until the chickpeas are well coated.

Add the Vegetables

Add the diced bell peppers, zucchini, and sliced onion to the bowl. Toss everything together until the vegetables are coated with the harissa mixture.

Spread on Sheet Pan

Spread the chickpea and vegetable mixture on a large baking sheet in an even layer.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chickpeas are crispy and the vegetables are tender.

Serve

Remove from the oven, garnish with fresh cilantro, and serve hot.

This dish pairs wonderfully with rice or quinoa for a complete meal.

Storage Tips

To store leftover Harissa Chickpeas, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. Reheat in the oven for a few minutes to regain that crispy texture, or enjoy it cold as a salad topping.

For longer storage, consider freezing the chickpeas and vegetables. Spread the mixture in a single layer on a baking sheet to freeze before transferring it to a freezer-safe bag. This way, you can enjoy this delicious meal even weeks later!

Serving Suggestions

This Harissa Chickpea Sheet Pan can be served in a variety of ways. For a hearty meal, serve it over a bed of fluffy quinoa or couscous. The grains will absorb the delicious juices from the chickpeas and vegetables, creating a well-rounded dish that’s both satisfying and nutritious.

Alternatively, you can serve it alongside grilled meats or fish for a delightful contrast. The smoky flavors of the harissa complement a range of proteins, making it an excellent side dish for family gatherings or dinner parties.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them before preparing the recipe.

→ What can I substitute for harissa?

If you don't have harissa, you can use sriracha or a mix of paprika and cayenne pepper for heat.

→ Is this dish vegan?

Yes, this Harissa Chickpea Sheet Pan is completely vegan and plant-based.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.