Grilled Steak Veggie Plate
Highlighted under: Fresh Season Kitchen
A vibrant dish that brings together the robust flavors of grilled steak and fresh, colorful vegetables. Perfect for a summer barbecue or a healthy weeknight dinner.
This Grilled Steak Veggie Plate is not only a feast for the eyes but also a delightful combination of flavors and textures. The juicy steak pairs beautifully with a medley of grilled vegetables, making it a wholesome and satisfying meal.
Why You Will Love This Recipe
- Savory grilled steak bursting with flavor
- Colorful array of fresh vegetables
- Quick and easy to prepare for any occasion
The Perfect Summer Dish
The Grilled Steak Veggie Plate is an ideal choice for summer gatherings and family barbecues. The combination of juicy, marinated steak and vibrant, grilled vegetables not only looks appealing but also offers a burst of flavors that will satisfy your taste buds. This dish allows you to enjoy the outdoors while indulging in a healthy meal that is both nutritious and delicious.
As the weather warms up, the backyard becomes the perfect setting for grilling. This recipe enhances the natural flavors of the ingredients, making it a go-to for any occasion. Whether you're hosting a large gathering or enjoying a quiet dinner at home, this dish is sure to impress your guests and family alike.
Health Benefits of Grilled Steak and Vegetables
Grilling is a fantastic way to prepare food while retaining its nutritional value. The high heat of the grill caramelizes the natural sugars in the vegetables, enhancing their flavors without the need for excessive oil or seasoning. This method not only keeps the vegetables vibrant and crunchy but also preserves essential vitamins and minerals.
Steak, particularly ribeye, is rich in protein, iron, and other vital nutrients that are essential for energy and muscle health. Pairing the steak with a variety of colorful vegetables boosts the meal's fiber content, which is beneficial for digestion. This balanced dish provides a harmonious blend of macronutrients, making it a healthy choice for any meal.
Tips for Perfectly Grilled Steak and Veggies
To achieve perfectly grilled steak, it's crucial to let it come to room temperature before cooking. This helps ensure even cooking throughout. Additionally, using a meat thermometer can help you gauge the doneness more accurately, so you get that perfect medium-rare steak every time.
When grilling the vegetables, consider cutting them into uniform sizes to ensure they cook evenly. Marinating the veggies in balsamic vinegar not only enhances their flavor but also helps to tenderize them. Don't hesitate to experiment with different vegetables or herbs to customize the dish to your liking!
Ingredients
For the Steak
- 4 ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Vegetables
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Feel free to customize the vegetables based on your preference.
Instructions
Prepare the Marinade
In a small bowl, mix olive oil, minced garlic, salt, and pepper. Rub this mixture all over the steaks and let them marinate for at least 15 minutes.
Grill the Vegetables
Preheat the grill to medium-high heat. In a large bowl, toss the sliced bell pepper, zucchini, red onion, and cherry tomatoes with balsamic vinegar, salt, and pepper. Grill the vegetables for about 10-12 minutes, turning occasionally until they are tender and slightly charred.
Grill the Steaks
While the vegetables are grilling, place the marinated steaks on the grill. Cook for about 5-7 minutes on each side for medium-rare, adjusting the time based on your preferred doneness. Let the steaks rest for a few minutes before slicing.
Serve
Arrange the grilled vegetables on a platter and place the sliced steak on top. Serve warm and enjoy!
Pair this dish with a side of quinoa or a fresh salad for a complete meal.
Storing Leftovers
If you have any leftovers from your Grilled Steak Veggie Plate, storing them properly can help you enjoy them later. Allow the steak and vegetables to cool to room temperature before transferring them to an airtight container. Stored in the refrigerator, they can last for up to three days without losing flavor.
For best results when reheating, consider using a skillet or the grill to warm the steak and veggies gently. This will help retain their texture and prevent them from becoming rubbery. If you're short on time, a microwave can work too—just be sure to cover the dish to keep moisture in.
Pairing Suggestions
To elevate your Grilled Steak Veggie Plate, consider pairing it with a refreshing side salad or a light pasta dish. A simple arugula salad with lemon vinaigrette complements the robust flavors of the steak perfectly, offering a nice contrast in taste and texture.
For beverages, a chilled glass of red wine, such as a Cabernet Sauvignon, pairs beautifully with the richness of the ribeye steak. Alternatively, a craft beer with hoppy notes can also enhance the overall dining experience, making your meal even more enjoyable.
Questions About Recipes
→ Can I use a different cut of steak?
Yes, you can use any cut you prefer, such as sirloin or flank steak.
→ What can I substitute for balsamic vinegar?
You can use red wine vinegar or apple cider vinegar as an alternative.
→ How do I know when the steak is done?
Use a meat thermometer; 130°F for medium-rare, 140°F for medium.
→ Can I make this dish ahead of time?
You can marinate the steak and chop the vegetables ahead of time, but it's best to grill just before serving.
Grilled Steak Veggie Plate
A vibrant dish that brings together the robust flavors of grilled steak and fresh, colorful vegetables. Perfect for a summer barbecue or a healthy weeknight dinner.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Steak
- 4 ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Vegetables
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
How-To Steps
In a small bowl, mix olive oil, minced garlic, salt, and pepper. Rub this mixture all over the steaks and let them marinate for at least 15 minutes.
Preheat the grill to medium-high heat. In a large bowl, toss the sliced bell pepper, zucchini, red onion, and cherry tomatoes with balsamic vinegar, salt, and pepper. Grill the vegetables for about 10-12 minutes, turning occasionally until they are tender and slightly charred.
While the vegetables are grilling, place the marinated steaks on the grill. Cook for about 5-7 minutes on each side for medium-rare, adjusting the time based on your preferred doneness. Let the steaks rest for a few minutes before slicing.
Arrange the grilled vegetables on a platter and place the sliced steak on top. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 100mg
- Sodium: 200mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 40g