Grilled Chicken and Avocado Wrap

Name: Grilled Chicken and Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole grain tortillas; 1 chicken breast (about 200g); 1 ripe avocado; 1 cup spinach leaves; 1 tomato, sliced; Salt and pepper to taste; 1 tablespoon olive oil; 1 lime, juiced

Highlighted under: Comfort Cravings Kitchen

I love making Grilled Chicken and Avocado Wraps for a quick, healthy meal that’s packed with flavor. The combination of juicy grilled chicken, creamy avocado, and fresh vegetables wrapped in a tortilla is not only satisfying but also incredibly easy to prepare. Whether it’s a busy weekday lunch or a light dinner, this wrap is a go-to recipe that never disappoints. Plus, I can customize it with my favorite toppings or dressings, making it even more delightful each time I make it.

Created by

Emma

Last updated on 2026-01-13T13:39:28.729Z

When I first tried this Grilled Chicken and Avocado Wrap, I was amazed by how simple yet delicious it was. I seasoned the chicken with just a little salt, pepper, and lime juice before grilling it, which made all the difference in flavor. The subtle smokiness pairs perfectly with the rich creaminess of the avocado, creating a balance that I can’t resist.

As I experimented with different toppings, I discovered that adding a sprinkle of feta cheese and a drizzle of balsamic glaze elevated the wrap to an entirely new level. This is a recipe I find myself coming back to because it’s versatile and packed with nutrients, making it a satisfying meal for any time of day.

        Why You'll Love This Wrap
        Juicy grilled chicken with a hint of lime
Creamy avocado that adds richness
Quick and easy to prepare for busy days
Versatile – customize it with your favorite toppings

      

Choosing the Right Ingredients

When preparing Grilled Chicken and Avocado Wraps, the quality of your ingredients significantly affects the flavor and texture. Opt for organic, free-range chicken if possible; it tends to be juicier and more flavorful. Additionally, selecting ripe avocados is crucial – look for ones that yield slightly to pressure without being overly mushy. Fresh spinach and vine-ripened tomatoes can enhance the freshness of this meal. Try to choose whole grain tortillas that are soft yet sturdy enough to hold all the delicious fillings without tearing.

Seasoning the chicken properly will elevate your wrap. A basic mix of salt and pepper is effective, but don’t hesitate to add spices like paprika or garlic powder for additional depth. For the lime juice, fresh is always best; the brightness of fresh lime balances the richness of the avocado beautifully. If you prefer grilled flavors, consider marinating the chicken in a bit of lime juice and olive oil for 30 minutes before cooking to enhance both flavor and tenderness.

Grilling Tips for Perfect Chicken

To achieve perfectly grilled chicken, you want to ensure your grill pan is adequately preheated; medium heat is ideal. This helps create a nice golden crust while keeping the inside moist. Place the chicken breast down and let it sear without moving it for about 5-7 minutes on one side. When you flip it, check for an internal temperature of 165°F (75°C) using a meat thermometer to guarantee it is cooked through. Letting the chicken rest for a few minutes before slicing is crucial, as it allows the juices to redistribute, keeping the meat tender and juicy.

If you have leftover grilled chicken, it can be stored in an airtight container in the fridge for up to three days. This makes for an easy meal prep option. You can also experiment with different spices or herb blends in future wraps. If you're looking for a smoky flavor, consider adding a hint of cumin or smoked paprika to the marinade. These small adjustments can transform your wrap each time.

Ingredients

For the Wraps

2 whole grain tortillas
1 chicken breast (about 200g)
1 ripe avocado
1 cup spinach leaves
1 tomato, sliced
Salt and pepper to taste
1 tablespoon olive oil
1 lime, juiced

Instructions

Prepare the Chicken

Season the chicken breast with salt, pepper, and lime juice. Heat olive oil in a grill pan over medium heat and grill the chicken for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest.

Assemble the Wrap

In the meantime, slice the grilled chicken into strips. Spread the avocado on the whole grain tortilla, add spinach leaves, tomato slices, and the grilled chicken. You can add feta cheese or any other preferred toppings.

Roll and Serve

Wrap the tortilla tightly to enclose the filling. Slice in half and serve immediately, or wrap it in foil for a lunch option on-the-go.

Pro Tips

For extra flavor, try marinating the chicken in a mixture of yogurt and spices for a few hours before grilling. This will enhance the texture and tenderness of the chicken.

Storing and Reheating

If you prepare more wraps than you can eat at once, you can refrigerate the assembled wraps for up to 1 day. However, to maintain their freshness and prevent sogginess, consider storing the components separately. Keep your chicken, vegetables, and tortillas in individual containers and assemble just before serving. This method helps ensure your wraps maintain their delicious crunch and texture.

For reheating, unwrap the tortilla and place the filling in the microwave-safe dish. Heat for about 30-60 seconds until warm. Alternatively, you can pan-fry the wrap over medium heat for 2-3 minutes on each side. This will not only warm it up but also re-crisp the tortilla, making it a delightful experience.

Variations and Customizations

This wrap is highly versatile and can be tailored to your taste preferences. Swap the chicken out for grilled shrimp or tofu for a vegetarian version. You can also add layers of flavor by introducing elements like roasted red peppers, olives, or a smear of hummus before adding your toppings. For those who enjoy a kick, a few slices of jalapeño can spice things up.

Don't be afraid to experiment with dressings as well. A drizzle of balsamic glaze or a spicy sriracha sauce can add an exciting twist! If you're looking to keep it lighter, a simple squeeze of lemon or extra lime juice over the top keeps it fresh and bright.

Questions About Recipes

→ Can I use cooked chicken for this recipe?

Absolutely! Pre-cooked chicken can save time and is perfect for preparing wraps quickly.

→ What other ingredients can I add?

Feel free to add cucumbers, bell peppers, or any of your favorite vegetables to increase crunch and flavor.

→ Is this wrap suitable for meal prep?

Yes, these wraps can be made ahead of time. Just keep the ingredients separate until you are ready to eat to maintain freshness.

→ Can I use a different type of wrap?

Definitely! You can use regular tortillas, lettuce wraps, or even gluten-free alternatives depending on your dietary preferences.