Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked red quinoa; 2 cups cooked, shredded chicken breast; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Fresh Season Kitchen

A vibrant and nutritious salad featuring tender chicken, red quinoa, and fresh Mediterranean ingredients.

Created by

Emma

Last updated on 2025-12-17T01:06:18.012Z

This Greek Chicken Red Quinoa Salad is a delightful blend of flavors and textures, making it perfect for a hearty lunch or dinner. Packed with protein and nutrients, it's a meal you can feel good about enjoying.

        Why You'll Love This Recipe
        Rich Mediterranean flavors that excite your taste buds
Nutritious ingredients that keep you full and satisfied
Easy to make and perfect for meal prep or gatherings

      

The Nutritional Benefits of Red Quinoa

Red quinoa is not just a colorful addition to this salad; it's packed with nutrients that make it a superfood. Unlike traditional white quinoa, red quinoa retains its shape and has a slightly nuttier flavor, which enhances the overall taste of your salad. It is rich in protein, fiber, and essential amino acids, making it an excellent choice for vegetarians and meat lovers alike. With its low glycemic index, red quinoa helps maintain stable blood sugar levels, ensuring you feel full longer.

Additionally, red quinoa is gluten-free and provides a wealth of vitamins and minerals, including magnesium, iron, and zinc. These nutrients support overall health and wellness, contributing to improved digestion and better energy levels throughout the day. Incorporating red quinoa into your diet is an easy way to boost your nutritional intake while enjoying delicious meals.

Fresh Ingredients Make All the Difference

This Greek Chicken Red Quinoa Salad showcases the vibrant flavors of fresh Mediterranean ingredients. The sweet and juicy cherry tomatoes add a burst of flavor, while the crisp cucumber provides a refreshing crunch. Red onion introduces a subtle zing that elevates the entire dish, and Kalamata olives contribute a rich, briny taste that contrasts beautifully with the creaminess of the feta cheese. Using high-quality, fresh ingredients not only enhances the flavor but also ensures you’re getting the maximum nutritional benefits.

Moreover, the herbs, particularly fresh parsley, add brightness and a hint of earthiness to the salad. Fresh herbs are known for their antioxidant properties, which can help combat oxidative stress in the body. When you choose fresh over processed ingredients, you're not just making a delicious meal; you're also nurturing your body with wholesome goodness.

Perfect for Meal Prep and Entertaining

One of the best things about this Greek Chicken Red Quinoa Salad is its versatility. It makes for an excellent meal prep option, easily stored in the refrigerator for up to five days. Simply portion out servings in airtight containers for a healthy lunch or dinner throughout the week. The flavors meld beautifully as it sits, making it even tastier after a day or two. This feature is perfect for busy individuals looking to maintain a healthy diet without spending hours in the kitchen.

Additionally, this salad is a fantastic dish for gatherings and potlucks. Its vibrant colors and appealing presentation make it a crowd-pleaser. Guests will appreciate the fresh flavors and nutritious ingredients, making it a dish that caters to a variety of dietary preferences. Whether served as a main course or a side dish, this salad is sure to impress and satisfy.

Ingredients

Gather all the ingredients before you begin.

Salad Ingredients

2 cups cooked red quinoa
2 cups cooked, shredded chicken breast
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Once you have all the ingredients, you're ready to assemble the salad.

Instructions

Follow these steps to create your delicious Greek Chicken Red Quinoa Salad.

Prepare the Quinoa

Rinse the red quinoa under cold water. Cook according to package instructions, usually about 15 minutes, until fluffy. Allow to cool.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.

Combine the Ingredients

In a large bowl, combine the cooked quinoa, shredded chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

Dress the Salad

Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.

Serve

Serve chilled or at room temperature. Enjoy your delicious Greek Chicken Red Quinoa Salad!

Enjoy your homemade salad! It pairs well with a variety of dishes.

Storing Leftovers

If you have any leftovers after enjoying your Greek Chicken Red Quinoa Salad, storing them properly is key to maintaining freshness. Place the salad in an airtight container in the refrigerator. It's best to keep the dressing separate until you're ready to eat, as this will prevent the ingredients from becoming soggy. When stored correctly, this salad can last up to five days in the fridge, making it a great option for meal prep or quick lunches.

If you plan to enjoy the salad later, consider adding the feta cheese and parsley just before serving for the best texture and flavor. You can also add a splash of fresh lemon juice or a drizzle of olive oil to revive the salad’s freshness before digging in.

Variations to Try

While this Greek Chicken Red Quinoa Salad is delicious as is, feel free to customize it to suit your taste. For a burst of flavor, consider adding roasted red peppers or sun-dried tomatoes. You can also mix in other vegetables like bell peppers or spinach for added nutrition. If you’re looking to enhance the protein content, try adding chickpeas or black beans, which pair well with the Mediterranean flavors.

For a different twist, experiment with the dressing by incorporating different herbs or citrus juices. A splash of orange juice or a handful of fresh basil can create a unique flavor profile. Don't hesitate to get creative with this recipe—there's no limit to the delicious combinations you can discover!

Pairing Suggestions

This Greek Chicken Red Quinoa Salad pairs beautifully with a variety of dishes. For a complete meal, serve it alongside grilled vegetables or a piece of grilled fish, such as salmon or tilapia, for added protein and healthy fats. The lightness of the salad complements the richness of grilled meats, creating a balanced dining experience.

If you’re looking to make it a vegetarian meal, consider pairing it with a hearty soup, like a Mediterranean lentil soup, which will add warmth and comfort. This salad also makes a delightful addition to any picnic or outdoor gathering, where it can be enjoyed as a refreshing side dish alongside sandwiches or wraps.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just wait to add the dressing until you're ready to serve.

→ What can I substitute for chicken?

You can use grilled shrimp, chickpeas, or omit the protein for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other grains instead of quinoa?

Yes, you can substitute with bulgur, farro, or even brown rice for a different texture.