Greek Chicken Power Bowls
Highlighted under: Fresh Season Kitchen
Greek Chicken Power Bowls are a delicious and nutritious meal option packed with flavor and vibrant ingredients.
These Greek Chicken Power Bowls are inspired by traditional Greek flavors and are perfect for a healthy lunch or dinner. Packed with protein, fiber, and fresh vegetables, they are as nourishing as they are tasty.
Why You'll Love This Recipe
- Fresh and vibrant flavors that excite your palate
- Easy to customize with your favorite toppings
- Nutritious and filling for a balanced meal
A Flavorful Mediterranean Escape
Greek Chicken Power Bowls transport you straight to the sun-soaked shores of the Mediterranean with every delightful bite. This dish is a beautiful medley of fresh, vibrant ingredients that not only satisfy your taste buds but also nourish your body. The combination of juicy marinated chicken, crisp vegetables, and hearty quinoa creates a balanced meal that is both filling and refreshing.
The star of this recipe is undoubtedly the marinated chicken, infused with aromatic herbs and spices. Grilling or pan-searing the chicken ensures a smoky flavor that complements the freshness of the vegetables. Each ingredient plays a vital role, from the tangy feta cheese to the briny Kalamata olives, making every bite an explosion of Mediterranean goodness.
Customization at Its Best
One of the best aspects of Greek Chicken Power Bowls is their versatility. You can easily tailor the ingredients to suit your taste or dietary preferences. Whether you're a fan of grilled vegetables, avocado, or even chickpeas, feel free to add your favorite toppings to make the dish your own. This adaptability not only enhances the flavor but also keeps your meals exciting and fresh.
If you're looking for a vegetarian option, consider swapping the chicken for grilled halloumi or roasted chickpeas. You can also experiment with different grains like farro or bulgur in place of quinoa. The possibilities are endless, allowing you to enjoy this vibrant dish any day of the week without getting bored.
Meal Prep Made Easy
Greek Chicken Power Bowls are perfect for meal prep enthusiasts. The components can be prepared in advance and stored in the refrigerator, making it easy to whip up a nutritious meal in no time. Cook a batch of quinoa, grill the chicken, and chop the vegetables at the beginning of the week, so you have everything ready to assemble when hunger strikes.
These bowls also store well, so you can enjoy leftovers for lunch or dinner throughout the week. Just remember to keep the dressing separate until you're ready to eat to maintain the freshness of the ingredients. This way, you can enjoy a healthy and satisfying meal without the fuss.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Bowls
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- Fresh parsley for garnish
- Lemon wedges for serving
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Mix and match the ingredients to suit your taste preferences!
Instructions
Prepare the Chicken
In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 20 minutes.
Cook the Chicken
Heat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Set aside.
Assemble the Bowls
In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with the dressing and toss gently.
Serve
Divide the quinoa mixture among bowls, top with sliced chicken, garnish with parsley, and serve with lemon wedges.
Enjoy your delicious Greek Chicken Power Bowls!
Storage Tips
To ensure your Greek Chicken Power Bowls maintain their freshness, store each component separately in airtight containers. The marinated chicken will last up to four days in the refrigerator, while the quinoa and chopped vegetables can stay fresh for up to five days. Just be sure to keep the dressing in a small container to prevent sogginess until you're ready to dig in.
If you have leftover bowls, they can easily be reheated in the microwave. Just be cautious not to overheat the chicken, as it may become dry. Alternatively, you can enjoy them cold for a refreshing salad option.
Nutritional Benefits
Greek Chicken Power Bowls are not only delicious but also packed with nutritional benefits. The chicken provides a lean source of protein, essential for muscle repair and growth. Quinoa, a superfood, is rich in fiber, vitamins, and minerals, making it a great base for any meal.
Additionally, the array of vegetables contributes vitamins, antioxidants, and healthy fats, particularly from the olives and olive oil. This dish is a well-rounded option that supports a balanced diet, keeping you energized and satisfied throughout your day.
Questions About Recipes
→ Can I use a different type of protein?
Yes, you can substitute chicken with tofu or shrimp for a different flavor.
→ How can I make this recipe vegetarian?
You can replace the chicken with chickpeas or grilled vegetables.
→ What can I substitute for quinoa?
Brown rice or couscous are great alternatives to quinoa.
→ Can I prepare this meal in advance?
Yes, you can prepare the bowls ahead of time and store them in the refrigerator for up to 3 days.
Greek Chicken Power Bowls
Greek Chicken Power Bowls are a delicious and nutritious meal option packed with flavor and vibrant ingredients.
Created by: Emma
Recipe Type: Fresh Season Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Bowls
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- Fresh parsley for garnish
- Lemon wedges for serving
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How-To Steps
In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 20 minutes.
Heat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Set aside.
In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with the dressing and toss gently.
Divide the quinoa mixture among bowls, top with sliced chicken, garnish with parsley, and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 30g