Gourmet Broccoli Leaf Salad

Highlighted under: Fresh Season Kitchen

I absolutely love this Gourmet Broccoli Leaf Salad that I created on a whim one sunny afternoon. It features tender broccoli leaves, crunchy nuts, and a zesty dressing that brings everything together. The combination of flavors and textures is simply delightful! Plus, I often use what's leftover in my fridge, making it a flexible recipe. Whether enjoyed on its own or as a side dish, it’s a nutritious treat that impresses all who try it.

Emma

Created by

Emma

Last updated on 2026-02-01T16:46:28.755Z

Creating this Gourmet Broccoli Leaf Salad was a fun adventure in the kitchen. I discovered that broccoli leaves are not only edible but also incredibly flavorful when paired with the right ingredients. The sweetness from the raisins and the nuttiness from the almonds elevate simple greens into a gourmet experience.

I love how versatile this salad is; I can easily swap out ingredients based on what I have on hand. If you're looking for a quick and healthy meal that dazzles with colors and tastes, this salad is a fantastic choice!

Why You'll Love This Recipe

  • Nutty crunch from roasted almonds complements tender leaves.
  • Fresh and vibrant flavors that brighten any meal.
  • Quick and easy to prepare, perfect for busy days.

The Versatility of Broccoli Leaves

Broccoli leaves are the star of this salad, boasting a slightly bitter and earthy flavor that contrasts beautifully with the sweetness of cherry tomatoes and the richness of almonds. They are also a nutritional powerhouse, packed with vitamins A, C, and K, along with fiber. When selecting broccoli leaves, look for vibrant green, crisp leaves without any wilting or yellowing. You can easily substitute kale or Swiss chard if broccoli leaves are not available, but the unique taste of broccoli leaves truly enhances this dish.

To prepare the leaves, simply wash them thoroughly under cool water to remove any dirt. I recommend chopping them into bite-sized pieces to ensure they mix well with the other ingredients. This step not only makes the leaves easier to eat but also helps them absorb the dressing more effectively, resulting in a more flavorful salad.

Dressing Techniques for Flavorful Results

The dressing plays a vital role in uniting the flavors of this salad. Whisking the olive oil, apple cider vinegar, and Dijon mustard together creates a smooth, emulsified dressing. For optimal flavor, allow the dressing to rest for about 10 minutes before using. This resting period lets the ingredients meld and enhances the overall taste. Adjust the salt and pepper to your preference during this time, as it allows the flavors to develop fully.

If you want to elevate the dressing even further, consider adding a touch of honey or maple syrup for a hint of sweetness. This balances the acidity of the vinegar and complements the nuttiness of the almonds. You can also experiment with different types of vinegar, like balsamic or red wine vinegar, to introduce unique flavor profiles to your salad.

Storage and Variation Ideas

While this salad is best enjoyed fresh, you can store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the dressing in a separate jar to prevent the leaves from wilting. If you want to make this a make-ahead dish for gatherings, prepare all the ingredients and store them individually until serving time. Just toss everything together right before the meal to maintain freshness and crunch.

For added flavor and variety, you can mix in other ingredients like feta cheese or avocado for creaminess. Adding some spicy arugula or peppery radishes brings an extra kick to the mix. If you're looking for a protein boost, grilled chicken or chickpeas can turn this salad into a satisfying meal on its own.

Ingredients

Salad Ingredients

  • 4 cups broccoli leaves, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup almonds, toasted
  • 1/4 cup raisins
  • 1/4 cup red onion, thinly sliced

Dressing Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

Toss the Salad

In a large bowl, combine the chopped broccoli leaves, cherry tomatoes, toasted almonds, raisins, and red onion. Drizzle the dressing over the salad and toss gently to coat.

Serve

Transfer the salad to a serving platter and enjoy immediately for the best flavor and texture.

Pro Tips

  • For added protein, consider including grilled chicken or chickpeas. You can also substitute the nuts for sunflower seeds if you have a nut allergy.

Enhancing Texture and Flavor

The roasted almonds add a delightful crunch to the salad, but to take it to the next level, consider toasting them just before use. Spread the almonds on a baking sheet and roast at 350°F (175°C) for about 8-10 minutes until golden and fragrant. Keep an eye on them as nuts can burn quickly. The additional warmth heightens their nutty flavor and adds depth to the salad’s overall taste.

If you're looking for alternative crunch, feel free to swap the almonds for walnuts or pecans, which can bring distinct flavors. Just ensure whatever nut you choose is lightly toasted to enhance the flavor, mimicking the same texture contrast with the soft broccoli leaves.

Making It Your Own

One of the joys of this Gourmet Broccoli Leaf Salad is its flexibility. If you find yourself with other greens or vegetables at home, feel free to incorporate them. Crisp cucumbers, grated carrots, or even bell peppers can add color and freshness. Just keep the balance in mind; hearty ingredients shouldn’t overshadow the more delicate flavors of the broccoli leaves.

Another option is to introduce seasonal fruits like diced apples or segments of orange for a sweet twist. This not only complements the dish but also provides additional nutrients, making your salad even more wholesome. Don’t hesitate to adjust the ingredient ratios to suit your personal taste or dietary needs—after all, cooking is about creativity!

Questions About Recipes

→ Can I use regular broccoli instead of broccoli leaves?

Yes, regular broccoli can work, but broccoli leaves are much more tender and flavorful in this salad.

→ How can I store leftovers?

Store any leftover salad in an airtight container in the fridge for up to two days, but add dressing only just before serving.

→ Is this salad gluten-free?

Yes, all the ingredients used are gluten-free, making it a perfect option for those with gluten sensitivities.

→ Can I make this salad ahead of time?

You can prepare the ingredients ahead of time, but it's best to mix them with the dressing shortly before serving to keep the leaves fresh.

Secondary image

Gourmet Broccoli Leaf Salad

I absolutely love this Gourmet Broccoli Leaf Salad that I created on a whim one sunny afternoon. It features tender broccoli leaves, crunchy nuts, and a zesty dressing that brings everything together. The combination of flavors and textures is simply delightful! Plus, I often use what's leftover in my fridge, making it a flexible recipe. Whether enjoyed on its own or as a side dish, it’s a nutritious treat that impresses all who try it.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emma

Recipe Type: Fresh Season Kitchen

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 4 cups broccoli leaves, chopped
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup almonds, toasted
  4. 1/4 cup raisins
  5. 1/4 cup red onion, thinly sliced

Dressing Ingredients

  1. 3 tablespoons olive oil
  2. 2 tablespoons apple cider vinegar
  3. 1 teaspoon Dijon mustard
  4. Salt and pepper to taste

How-To Steps

Step 01

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

Step 02

In a large bowl, combine the chopped broccoli leaves, cherry tomatoes, toasted almonds, raisins, and red onion. Drizzle the dressing over the salad and toss gently to coat.

Step 03

Transfer the salad to a serving platter and enjoy immediately for the best flavor and texture.

Extra Tips

  1. For added protein, consider including grilled chicken or chickpeas. You can also substitute the nuts for sunflower seeds if you have a nut allergy.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 4g