Easy Brazilian Fish Stew

Name: Easy Brazilian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish fillets (such as cod or tilapia), cut into chunks; 1 can (14 oz) coconut milk; 1 cup fish stock or vegetable broth; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 can (14 oz) diced tomatoes; 2 tablespoons olive oil; 1 tablespoon lime juice; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro, for garnish

Highlighted under: Comfort Cravings Kitchen

Dive into the flavors of Brazil with this delightful and easy fish stew that combines fresh ingredients and spices for a comforting meal.

Created by

Emma

Last updated on 2025-12-06T17:45:57.843Z

This Easy Brazilian Fish Stew is a beloved dish in coastal regions of Brazil, known for its rich flavors and fresh ingredients. Perfect for a weeknight dinner or a special occasion, it showcases the best of Brazilian cuisine.

        Why You Will Love This Recipe
        A delightful combination of fresh fish and aromatic spices
Comforting and satisfying, perfect for any meal
Quick and easy to prepare, making it ideal for busy weeknights

      

Exploring Brazilian Cuisine

Brazilian cuisine is a vibrant tapestry of flavors, colors, and traditions, influenced by indigenous, African, and European cultures. Each region in Brazil boasts its own unique dishes and ingredients, making it a culinary treasure trove. This Easy Brazilian Fish Stew is a perfect representation of the country's coastal flavors, showcasing the fresh seafood that is abundant along its shores.

The use of coconut milk in this stew adds a creamy richness that balances beautifully with the spices, creating a dish that is both comforting and exotic. Seafood is not only a staple in Brazilian cooking but also a source of pride, highlighting the country's connection to the ocean and its bountiful resources.

Health Benefits of Fish Stew

Fish is a fantastic source of lean protein, packed with essential nutrients like omega-3 fatty acids, which are known for their heart health benefits. Incorporating fish into your diet can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health. In this Easy Brazilian Fish Stew, the addition of vegetables and coconut milk further enhances the nutritional profile, making it a wholesome meal option.

Moreover, the spices used in this recipe, such as paprika and cumin, not only add depth of flavor but also come with their own health benefits. Cumin is known to aid digestion, while paprika is rich in antioxidants. Together, they create a dish that is not only delicious but also supportive of a healthy lifestyle.

Tips for Perfecting Your Stew

To achieve the best flavor in your Easy Brazilian Fish Stew, choose the freshest fish available. Look for fillets that are firm and smell clean, avoiding any that have a strong fishy odor. Cod and tilapia are excellent choices, but you can also experiment with other white fish like haddock or snapper for different textures and flavors.

Don’t hesitate to adjust the spice levels to your preference. If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños to the mix. Additionally, feel free to customize the vegetables based on what you have on hand, such as adding zucchini or spinach for extra nutrition.

Ingredients

For the Stew

1 lb white fish fillets (such as cod or tilapia), cut into chunks
1 can (14 oz) coconut milk
1 cup fish stock or vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can (14 oz) diced tomatoes
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro, for garnish

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add Peppers and Spices

Stir in the red and green bell peppers, paprika, and cumin. Cook for about 5 minutes until the peppers are softened.

Combine Coconut Milk and Broth

Add the coconut milk and fish stock to the pot, bringing the mixture to a simmer. Then, add the diced tomatoes, stirring to combine.

Cook the Fish

Gently add the fish chunks to the pot, cooking for about 10-12 minutes until the fish is cooked through and flakes easily with a fork. Season with lime juice, salt, and pepper.

Serve and Garnish

Serve the stew hot, garnished with fresh cilantro. Enjoy with rice or crusty bread!

Serving Suggestions

This Easy Brazilian Fish Stew is incredibly versatile when it comes to serving options. It pairs wonderfully with a side of steamed rice, which absorbs the flavorful broth and complements the dish perfectly. For a heartier meal, consider serving it with crusty bread to soak up every last drop of the delicious stew.

If you're looking to elevate your dining experience, serve the stew in individual bowls, topped with a sprinkle of fresh cilantro and a wedge of lime. This not only adds a pop of color but also enhances the freshness of the dish.

Storing and Reheating

Leftovers of this Brazilian Fish Stew can be stored in an airtight container in the refrigerator for up to three days. The flavors actually develop even further as they sit, making it a fantastic option for meal prep. However, it's important to note that fish can become tough when reheated, so gentle reheating is key.

To reheat, simply warm the stew on the stove over low heat, adding a splash of water or broth if necessary to loosen it up. This method will help maintain the fish's texture and keep the stew creamy and delicious.

Questions About Recipes

→ Can I use frozen fish for this recipe?

Yes, you can use frozen fish fillets. Just make sure to thaw them before adding to the stew.

→ What other vegetables can I add?

You can include vegetables such as zucchini, carrots, or even spinach for extra nutrition.

→ Is this recipe gluten-free?

Yes, this Easy Brazilian Fish Stew is naturally gluten-free.

→ Can I make this stew in advance?

Yes, you can prepare the stew in advance and store it in the refrigerator for up to 2 days. Reheat before serving.