Butternut Chickpea Coconut Stew

Name: Butternut Chickpea Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 1 teaspoon curry powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups vegetable broth; Fresh cilantro for garnish

Highlighted under: Fresh Season Kitchen

This Butternut Chickpea Coconut Stew is a hearty and comforting dish, perfect for chilly evenings. Packed with nutrients and flavor, it combines the sweetness of butternut squash with protein-rich chickpeas and creamy coconut milk.

Created by

Emma

Last updated on 2025-12-29T16:42:27.566Z

This stew brings together the warm, comforting flavors of fall with a vibrant twist. The combination of chickpeas and butternut squash ensures a nutritious meal that satisfies your cravings.

        Why You Will Love This Recipe
        Creamy coconut milk adds richness and depth to every bite.
Nutritious chickpeas and butternut squash make it filling and wholesome.
Perfect for meal prep or a cozy family dinner.

      

A Wholesome Meal in a Bowl

This Butternut Chickpea Coconut Stew is not just a meal; it's a wholesome experience that nourishes both the body and soul. The combination of butternut squash and chickpeas creates a satisfying texture that will leave you feeling full and fulfilled. With every bite, you’ll enjoy the perfect balance of sweetness from the squash and heartiness from the chickpeas, making it a dish the whole family will love.

The stew is loaded with essential nutrients, thanks to its vibrant ingredients. Butternut squash is rich in vitamins A and C, while chickpeas provide a great source of protein and fiber. This means that not only will you enjoy a delicious meal, but you’ll also be fueling your body with healthy ingredients. It's a guilt-free indulgence that fits perfectly into a balanced diet.

Perfect for Any Occasion

Whether you’re hosting a cozy family dinner or meal prepping for a busy week ahead, this stew is versatile and easy to make. It’s a dish that can be whipped up in under an hour, making it perfect for those nights when time is of the essence. Plus, it stores well in the fridge and can be easily reheated, ensuring that you can enjoy it multiple times throughout the week.

This stew is also incredibly adaptable. Feel free to customize it by adding your favorite vegetables or adjusting the spices to suit your taste. You can make it as mild or as spicy as you desire, ensuring that it caters to everyone’s palate. This flexibility makes it a go-to recipe for any occasion.

Garnishing for Greatness

While the stew is delicious on its own, garnishing it with fresh cilantro takes it to the next level. The bright, herbaceous notes of cilantro complement the rich flavors of the stew beautifully, adding a fresh finish that enhances the overall dish. If you’re not a fan of cilantro, a squeeze of lime juice or a sprinkle of red pepper flakes can also add a delightful kick.

Consider pairing this stew with some warm crusty bread or fluffy rice for a complete meal. The bread is perfect for dipping, while the rice can help soak up the delicious broth. No matter how you choose to serve it, this Butternut Chickpea Coconut Stew is sure to impress your guests and satisfy your cravings.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 can chickpeas, drained and rinsed
1 can coconut milk
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon curry powder
1 teaspoon cumin
Salt and pepper to taste
2 cups vegetable broth
Fresh cilantro for garnish

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot. Stir in the curry powder and cumin, cooking for a few minutes until fragrant.

Add Chickpeas and Liquid

Pour in the vegetable broth and coconut milk. Bring to a simmer and cook for about 20 minutes, or until the squash is tender.

Season and Serve

Season the stew with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious stew with rice or bread!

Nutritional Benefits

Butternut squash is a nutritional powerhouse, boasting high levels of vitamins A, C, and E, as well as potassium and magnesium. These nutrients are essential for maintaining good vision, a healthy immune system, and overall well-being. Chickpeas, on the other hand, are rich in protein and fiber, making them an excellent addition to any diet, especially for those seeking plant-based protein sources.

Coconut milk not only brings a creamy texture to the stew but also offers healthy fats that can support brain health and aid in nutrient absorption. Together, these ingredients create a balanced dish that is both satisfying and nourishing, allowing you to enjoy a delicious meal without compromising on health.

Storage and Leftovers

This stew is perfect for leftovers, as the flavors deepen and improve after sitting for a day in the fridge. Simply store any leftovers in an airtight container, and they will keep well for up to five days. Reheat on the stove or in the microwave, and you’ll have a quick and delicious meal ready to go.

If you want to keep it longer, consider freezing the stew. It freezes well and can be stored for up to three months. When you're ready to enjoy it again, just thaw in the fridge overnight and reheat. This makes it an excellent choice for meal prep, ensuring you always have a hearty meal on hand.

Serving Suggestions

For an added touch, serve the stew alongside a side salad for a refreshing contrast. A simple green salad dressed with lemon vinaigrette can provide a bright and zesty complement to the rich flavors of the stew. Alternatively, consider pairing it with warm naan bread or quinoa to create a delightful fusion of textures and flavors.

If you're hosting a gathering, this stew can serve as a great centerpiece dish. Encourage guests to customize their bowls with toppings like avocado slices, toasted seeds, or a drizzle of hot sauce. This interactive element adds a fun twist to your meal, allowing everyone to tailor their dining experience to their liking.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew can be made in advance and stored in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Absolutely! This stew is completely vegan and gluten-free.

→ What can I substitute for chickpeas?

You can substitute chickpeas with white beans or lentils if desired.

→ Can I freeze the leftovers?

Yes, you can freeze the stew for up to 2 months. Just thaw and reheat when ready to serve.