Broccoli Rabe and Sausage Tortellini Soup
Highlighted under: Comfort Cravings Kitchen
This hearty and flavorful soup combines the bitterness of broccoli rabe with savory sausage and tender tortellini for a comforting meal.
This Broccoli Rabe and Sausage Tortellini Soup is perfect for a cozy dinner. The combination of flavors and textures makes it a family favorite!
Why You'll Love This Recipe
- Rich and hearty flavors that warm you up from the inside out
- The perfect balance of bitter and savory in every spoonful
- Quick to prepare, making it ideal for weeknight dinners
A Perfect Weeknight Dinner
When the weekdays get busy, finding time to prepare a wholesome dinner can be a challenge. This Broccoli Rabe and Sausage Tortellini Soup is the answer to your culinary prayers. It comes together in just one pot, allowing for minimal cleanup and maximum flavor. The entire family will appreciate the rich and hearty flavors, making it a go-to in your weeknight rotation.
The combination of savory Italian sausage and fresh broccoli rabe creates a unique taste profile that is both satisfying and nourishing. With tender tortellini added to the mix, this soup is a complete meal in a bowl. Plus, it’s easily customizable; feel free to swap in your favorite vegetables or type of sausage to suit your family's preferences.
Health Benefits of Broccoli Rabe
Broccoli rabe, also known as rapini, is not just a flavorful addition to this soup; it is also packed with nutrients. This leafy green is rich in vitamins A, C, and K, as well as calcium and iron. Including broccoli rabe in your diet can help support a healthy immune system and promote strong bones.
Additionally, the bitterness of broccoli rabe contrasts beautifully with the savory sausage, adding depth to the overall flavor of the soup. This unique vegetable helps to balance the richness of the dish, making every spoonful a delightful experience. If you’ve never cooked with broccoli rabe before, this soup is a fantastic introduction!
Customizing Your Soup
One of the best things about this Broccoli Rabe and Sausage Tortellini Soup is its versatility. You can easily adapt the ingredients to suit your taste or dietary needs. For a vegetarian option, simply omit the sausage and replace it with a plant-based protein like lentils or chickpeas. You can also enhance the flavor by adding spices such as crushed red pepper or Italian seasoning.
If you're looking to boost the nutritional profile even further, consider adding more vegetables like diced carrots, bell peppers, or spinach. These additions not only add flavor but also increase the soup's fiber content. Don't hesitate to get creative with your ingredients; the beauty of soup lies in its adaptability!
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 2 cups water
- 2 cups fresh broccoli rabe, chopped
- 1 package (9 oz) cheese tortellini
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Enjoy your delicious soup!
Instructions
Cook the Sausage
In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add Ingredients
Add the garlic, chicken broth, and water to the pot. Bring to a boil.
Stir in Broccoli Rabe and Tortellini
Once boiling, add the chopped broccoli rabe and tortellini. Cook according to tortellini package instructions, about 5-7 minutes.
Season and Serve
Season with salt and pepper to taste. Serve hot with grated Parmesan cheese on top.
Enjoy your homemade soup!
Tips for the Perfect Soup
To ensure that your Broccoli Rabe and Sausage Tortellini Soup is bursting with flavor, opt for high-quality Italian sausage. The flavor of the sausage will significantly affect the overall taste of the soup, so choose a variety that you enjoy. If you prefer a spicier kick, consider using hot Italian sausage instead of mild.
Another tip is to avoid overcooking the tortellini. Follow the package instructions closely and add them to the pot only when the broth is boiling. This will help maintain their al dente texture, ensuring a satisfying bite in every spoonful.
Serving Suggestions
This hearty soup is delightful on its own, but you can elevate your meal by serving it with a side of crusty bread or a simple green salad. A warm baguette or garlic bread pairs beautifully and is perfect for soaking up the delicious broth.
For a complete dining experience, consider serving a glass of white wine alongside your soup. A crisp Pinot Grigio or a light Sauvignon Blanc complements the flavors wonderfully and enhances the overall meal.
Questions About Recipes
→ Can I use frozen tortellini?
Yes, frozen tortellini works well in this recipe. Just add a few extra minutes to the cooking time.
→ Is broccoli rabe the same as broccoli?
No, broccoli rabe has a slightly bitter taste and thinner stalks compared to regular broccoli.
→ Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time and reheat it when ready to serve.
→ What can I substitute for the sausage?
You can use turkey sausage or even omit the sausage for a vegetarian version.
Broccoli Rabe and Sausage Tortellini Soup
This hearty and flavorful soup combines the bitterness of broccoli rabe with savory sausage and tender tortellini for a comforting meal.
Created by: Emma
Recipe Type: Comfort Cravings Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 2 cups water
- 2 cups fresh broccoli rabe, chopped
- 1 package (9 oz) cheese tortellini
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the garlic, chicken broth, and water to the pot. Bring to a boil.
Once boiling, add the chopped broccoli rabe and tortellini. Cook according to tortellini package instructions, about 5-7 minutes.
Season with salt and pepper to taste. Serve hot with grated Parmesan cheese on top.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 800mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 18g