Teriyaki Ground Beef & Broccoli: An Amazing Ultimate One-Pan Meal

Teriyaki Ground Beef & Broccoli is an incredible dish that makes for a quick and delightful one-pan meal. This recipe combines the savory flavors of teriyaki sauce with the nutritious goodness of broccoli and the hearty protein of ground beef. It’s not just quick to prepare, but it’s also packed with flavor, making it the perfect solution for dinner when time is tight. Whether you’re busy with work or simply don’t want to spend hours in the kitchen, this meal will satisfy your hunger and tantalize your taste buds.
If you’ve ever found yourself puzzling over what to cook on a weeknight, you’ll appreciate how this meal transforms a few simple ingredients into something extraordinary. One pan means easier cleanup, and who doesn’t love that? The marriage of savory teriyaki sauce with tender beef and crisp-tender broccoli creates a wonderful symphony of tastes that the whole family can enjoy. Throughout this article, you will learn why this recipe stands out, the preparation and cooking times, the essential ingredients, and step-by-step instructions to guarantee a successful dish.
Let’s delve deeper into why Teriyaki Ground Beef & Broccoli is the ultimate choice for your next meal!

Why You’ll Love This Recipe

Teriyaki Ground Beef & Broccoli is not just a meal; it’s an experience. Here are some compelling reasons to whip up this recipe:
1. Quick and Easy: This meal can be on your dinner table in under 30 minutes, making it perfect for busy nights.
2. One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan.
3. Flavor Packed: The umami-rich teriyaki sauce elevates the ingredients, making each bite delicious.
4. Nutritious Ingredients: With broccoli packed with vitamins and minerals, you’re adding a healthy dose of nutrients to your plate.
5. Versatile Recipe: You can easily swap out beef for chicken, turkey, or tofu to meet your dietary preferences.
6. Family Friendly: This dish appeals to both kids and adults, making it perfect for family meals.
With so many reasons to love this dish, it’s no wonder that Teriyaki Ground Beef & Broccoli is a favorite for so many cooks.

Preparation and Cooking Time

Making Teriyaki Ground Beef & Broccoli is straightforward. Here’s a breakdown of the time required:
– Preparation Time: 10 minutes
– Cooking Time: 15-20 minutes
This means that in total, you can prepare this delectable dish in around 30 minutes! This quick time frame allows you to serve a wholesome meal without sacrificing taste or quality.

Ingredients

– 1 pound ground beef
– 3 cups broccoli florets
– 1 medium onion, sliced
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– ½ cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, minced)
– Salt and pepper to taste
– Sesame seeds (for garnish, optional)
– Green onions, sliced (for garnish, optional)

Step-by-Step Instructions

Creating Teriyaki Ground Beef & Broccoli is simple if you follow these easy steps:
1. Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
2. Cook the Beef: Add the ground beef to the hot skillet, season with salt and pepper, and cook until browned, about 5-7 minutes.
3. Add Onion and Garlic: Once the beef is cooked, add the sliced onion and minced garlic. Sauté until the onion is translucent, about 2 minutes.
4. Incorporate Broccoli: Add the broccoli florets to the skillet. Stir well and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
5. Prepare the Sauce: In a small bowl, combine the teriyaki sauce, soy sauce, sesame oil, and ginger. Mix until well combined.
6. Combine Everything: Pour the sauce mixture over the beef and broccoli. Stir until everything is evenly coated and heated through, about 2-3 minutes.
7. Adjust Seasonings: Taste and adjust seasonings, adding more soy sauce, salt, or pepper as needed.
8. Garnish: Remove from heat and garnish with sesame seeds and sliced green onions if desired.
9. Serve: Transfer to a serving dish or serve directly from the skillet.
These straightforward steps will guide you to a delightful dinner once you follow along!

How to Serve

When it comes to serving Teriyaki Ground Beef & Broccoli, consider these tips for a memorable dining experience:
1. Serving Style: Serve it straight from the skillet for a rustic presentation or transfer it to a large dish for a more formal setting.
2. Accompaniments: This dish pairs excellently with steamed rice, quinoa, or cauliflower rice to soak up the delicious teriyaki sauce.
3. Side Dishes: Consider serving a light salad or additional steamed vegetables on the side for a complete meal.
4. Garnish Thoughtfully: Add freshly sliced green onions and a sprinkle of sesame seeds for an appealing look.
5. Leftovers: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat for a quick meal later in the week.
With these serving suggestions, you’ll elevate the experience of your Teriyaki Ground Beef & Broccoli, making it a hit among family and friends alike. Enjoy your cooking journey!

Additional Tips

– Use Fresh Ingredients: For optimal flavor, always choose fresh broccoli and high-quality ground beef. Fresh ingredients can significantly enhance the dish.
– Adjust Sauce to Taste: If you prefer a sweeter or saltier flavor, feel free to tweak the teriyaki and soy sauce amounts. Personalizing the sauce can make a big difference.
– Add Heat: For those who enjoy a spicy kick, consider adding red pepper flakes or slices of fresh chili peppers to the dish. This addition can elevate the flavor profile.
– Serve with a Side: Pair this dish with a light cucumber salad or pickled vegetables for an added crunch and freshness.

Recipe Variation

There are many ways to customize Teriyaki Ground Beef & Broccoli. Here are a few ideas to inspire your cooking:
1. Beef Alternatives: Swap out ground beef for ground turkey or chicken. This change can reduce the fat content while maintaining a hearty meal.
2. Vegetarian Option: Substitute the beef with crumbled tofu or tempeh. Both options will absorb flavors well and create a satisfying vegetarian dish.
3. Additional Veggies: Enhance the nutritional value by adding other vegetables such as bell peppers, snap peas, or carrots. You can easily toss them in during the cooking process.
4. Noodle Addition: For a more filling meal, serve the beef and broccoli over cooked rice noodles or toss the noodles into the pan a few minutes before serving.

Freezing and Storage

Knowing how to store your Teriyaki Ground Beef & Broccoli properly can help you enjoy it later:
– Refrigeration: After cooking, let the dish cool before transferring it to an airtight container. Properly stored, it can last in the fridge for 3-4 days.
– Freezing: If you want to extend its life, you can freeze the dish. Divide it into meal-sized portions, and store them in freezer-safe containers. It will remain good for up to 3 months.
– Reheating: When you’re ready to enjoy leftovers, simply reheat on the stove over medium heat or microwave until heated through. If frozen, it’s best to thaw overnight in the refrigerator before reheating.

Special Equipment

To prepare your Teriyaki Ground Beef & Broccoli efficiently, consider using these kitchen tools:
– Large skillet or wok: Essential for cooking everything together efficiently. A non-stick surface is ideal for easy cleanup.
– Cutting board and knife: For chopping the onion, garlic, and broccoli.
– Measuring cups and spoons: Accurate measurement of ingredients ensures balanced flavors.
– Spatula or wooden spoon: Useful for stirring and ensuring even cooking throughout the dish.

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli is a convenient alternative. Just add it directly to the skillet, but adjust the cooking time to ensure it’s heated through.
What should I serve with this meal?
This dish pairs beautifully with steamed rice, quinoa, or even noodles. You can also add a simple salad for a refreshing side.
How do I make it gluten-free?
To prepare a gluten-free version, use gluten-free soy sauce (sometimes labeled as tamari) instead of regular soy sauce.
How spicy can I make this dish?
You can control the heat by adjusting the amount of ginger or adding chili sauce. Start with a small amount and increase according to your preference.
Can I prepare this meal ahead of time?
While this dish is best enjoyed fresh, you can prep some ingredients in advance, such as chopping the vegetables and measuring sauces, to save time on busy nights.

Conclusion

Teriyaki Ground Beef & Broccoli is a must-try for anyone looking for a quick, nutritious, and flavorful one-pan meal. Its simplicity, versatility, and delicious taste make it an ideal choice for weeknight dinners. Packed with protein and essential vitamins from the broccoli, it checks all the boxes for a satisfying meal. Whether you’re cooking for the family or just for yourself, this dish is sure to impress and delight. Don’t hesitate to experiment with variations or side dishes, making it uniquely yours. Enjoy every bite of this wonderful creation!