Peanut Butter Banana Energy Balls

Name: Peanut Butter Banana Energy Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 energy balls
Ingredients: 1 ripe banana, mashed; 1 cup peanut butter; 1 cup rolled oats; 1/4 cup honey; 1/2 teaspoon vanilla extract; 1/4 cup chocolate chips (optional)

Highlighted under: Comfort Cravings Kitchen

These Peanut Butter Banana Energy Balls are the perfect healthy snack, packed with protein and natural sweetness.

Created by

Emma

Last updated on 2026-01-04T00:10:28.579Z

These energy balls combine the classic flavors of peanut butter and banana, making them a delicious and nutritious option for a quick snack or pre-workout boost. Perfect for kids and adults alike!

        Why You'll Love This Recipe
        Quick and easy to make with minimal ingredients
Nutritious energy boost perfect for any time of day
Delicious balance of sweet and savory flavors

      

Healthy Snacking Made Simple

Finding healthy snacks can be a challenge, especially when you're on the go. These Peanut Butter Banana Energy Balls solve that problem effortlessly. With minimal ingredients and no baking required, they are not only quick to prepare but also incredibly satisfying. The combination of ripe bananas and creamy peanut butter provides a delightful taste that will keep you coming back for more.

These energy balls are perfect for busy lifestyles. Whether you're rushing out the door in the morning or need a post-workout pick-me-up, they fit seamlessly into your routine. You can easily make a batch on the weekend and store them for the week ahead, ensuring you always have a nutritious snack on hand.

A Nutritional Powerhouse

Packed with protein from peanut butter and fiber from rolled oats, these energy balls offer a wholesome blend of nutrients. Bananas add natural sweetness and potassium, which is essential for muscle function and overall health. Honey serves as a natural sweetener, providing quick energy without the crash that often accompanies refined sugars.

This recipe is not only delicious but also customizable. You can enhance the nutritional profile by adding ingredients like chia seeds, flaxseeds, or even protein powder. This versatility allows you to tailor the energy balls to your specific dietary needs and preferences while maintaining their delightful flavor.

Perfect for Every Occasion

These Peanut Butter Banana Energy Balls are suitable for various occasions, making them a go-to snack for family gatherings, school lunches, or office treats. They appeal to both kids and adults, providing a sweet option that doesn't compromise on health. You can even get creative with mix-ins, such as dried fruits or nuts, to suit your taste.

Additionally, they make a fantastic base for themed snacks. For example, during the holidays, you can roll them in crushed nuts or coconut flakes for a festive touch. The possibilities are endless, making these energy balls a versatile addition to your snack repertoire.

Ingredients

Main Ingredients

1 ripe banana, mashed
1 cup peanut butter
1 cup rolled oats
1/4 cup honey
1/2 teaspoon vanilla extract
1/4 cup chocolate chips (optional)

Mix well and enjoy!

Instructions

Prepare the Mixture

In a large bowl, combine the mashed banana, peanut butter, rolled oats, honey, and vanilla extract. Mix until all ingredients are well combined.

Add Chocolate Chips

If desired, fold in the chocolate chips for added sweetness.

Form the Energy Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the energy balls for at least 30 minutes to firm up before serving. Enjoy as a quick snack or energy boost!

Store any leftovers in an airtight container in the refrigerator for up to one week.

Storage Tips

To keep your Peanut Butter Banana Energy Balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option. If you want to extend their shelf life, consider freezing them. Simply place the rolled energy balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy them, simply take out the desired amount and let them thaw for a few minutes at room temperature. This makes it easy to have a nutritious snack available whenever you need it.

Variations to Try

While the original recipe is fantastic, there are countless variations you can explore. For a tropical twist, try adding shredded coconut and chopped pineapple. If you're a fan of spices, consider mixing in a pinch of cinnamon or nutmeg for added warmth and flavor.

For chocolate lovers, you can substitute almond butter for peanut butter and use dark chocolate chips. This combination not only enhances the taste but also adds a richness that is hard to resist. Feel free to experiment and find the perfect combination that suits your palate!

Why Choose Homemade?

Making your own snacks at home allows you to control the ingredients, ensuring you avoid preservatives and unnecessary additives found in many store-bought options. Homemade energy balls are not only healthier, but they also enable you to customize flavors and textures to your liking.

Plus, creating these energy balls can be a fun activity for the whole family. Involve kids in the preparation process, teaching them about healthy eating while enjoying quality time together. This hands-on approach makes snacking a fun and educational experience!

Questions About Recipes

→ How long do these energy balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or sunflower seed butter if you prefer.

→ Are these energy balls gluten-free?

Yes, as long as you use certified gluten-free oats.

→ Can I freeze these energy balls?

Absolutely! They freeze well and can be stored in the freezer for up to 3 months.