Banana Pecan Snack Bars

Name: Banana Pecan Snack Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 bars
Ingredients: 3 ripe bananas, mashed; 1/4 cup honey or maple syrup; 1/2 cup peanut butter or almond butter; 1 teaspoon vanilla extract; 1 cup rolled oats; 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chopped pecans

Highlighted under: Dreamy Dessert Lab

Deliciously moist and nutty, these Banana Pecan Snack Bars are the perfect grab-and-go treat for any time of day.

Created by

Emma

Last updated on 2026-01-03T11:42:29.744Z

These Banana Pecan Snack Bars are a delightful way to use up overripe bananas. The combination of sweet bananas and crunchy pecans makes for a satisfying snack that is both nutritious and indulgent.

        Why You'll Love These Snack Bars
        Moist and flavorful with a perfect balance of sweetness
Packed with nutritious ingredients for a guilt-free treat
Easy to make and perfect for meal prep or on-the-go snacking

      

Nutritional Benefits

These Banana Pecan Snack Bars are not just delicious, but they're also packed with nutrients. The ripe bananas provide natural sweetness along with essential vitamins and minerals, particularly potassium, which is great for heart health. Additionally, the oats in the recipe are a fantastic source of fiber, which aids in digestion and promotes a feeling of fullness, making these bars a smart choice for a mid-day snack.

Pecans add a delightful crunch to the bars while also contributing healthy fats. They are rich in antioxidants and have been linked to numerous health benefits, including improved heart health and reduced inflammation. With every bite, you're not only satisfying your cravings but also fueling your body with nourishing ingredients.

Perfect for Meal Prep

One of the best features of these snack bars is how easy they are to make in advance. Preparing a batch at the beginning of the week means you’ll have a healthy snack ready to go whenever you need it. Simply store them in an airtight container, and they will stay fresh for up to a week. You can also freeze them for longer storage; just thaw them overnight in the fridge when you're ready to enjoy.

These bars are incredibly versatile as well. Feel free to mix things up by adding different nuts, seeds, or even dried fruits. This flexibility not only keeps your snack options exciting but also allows you to tailor the bars to your unique taste preferences and nutritional needs.

Serving Suggestions

These Banana Pecan Snack Bars make a fantastic breakfast option when you're short on time. Pair them with a cup of yogurt or a smoothie for a well-rounded meal that will keep you energized throughout the morning. They also serve as a great post-workout snack, providing the necessary carbohydrates and protein to refuel your body.

For an extra touch, you can drizzle some melted dark chocolate over the bars before serving, or top them with a dollop of nut butter for added creaminess. They’re not just a snack; they can also be a delightful dessert when served with a side of fresh fruit or a scoop of your favorite ice cream.

Ingredients

For the Bars

3 ripe bananas, mashed
1/4 cup honey or maple syrup
1/2 cup peanut butter or almond butter
1 teaspoon vanilla extract
1 cup rolled oats
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped pecans

Enjoy your delicious bars!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey, peanut butter, and vanilla extract. Mix until smooth.

Add Dry Ingredients

Add rolled oats, baking powder, cinnamon, and salt to the wet mixture. Stir until combined.

Fold in Pecans

Gently fold in the chopped pecans until evenly distributed.

Bake

Pour the mixture into the prepared baking pan and spread it evenly. Bake for 25 minutes or until golden brown.

Cool and Cut

Let the bars cool in the pan for 10 minutes before transferring them to a wire rack. Once cooled, cut into bars.

Store in an airtight container for up to a week.

Storage Tips

To maintain the freshness of your Banana Pecan Snack Bars, it's important to store them properly. Use an airtight container to keep moisture out and preserve their texture. If you live in a warmer climate, consider refrigerating them to extend their shelf life. They'll stay fresh and delicious for up to a week at room temperature or longer in the fridge.

If you're looking to store them for an extended period, freezing is a great option. Wrap each bar individually in plastic wrap and place them in a freezer-safe bag. This way, you can easily grab a bar whenever you're in need of a quick snack. Just remember to let them thaw completely before enjoying for the best texture.

Customizing Your Bars

While this recipe is fantastic as is, don't hesitate to customize it to suit your taste. You can swap out the pecans for walnuts or almonds for a different flavor profile. Adding chocolate chips or dried fruits like cranberries or apricots can elevate the taste and add variety to your snack bars. Experimenting with different spices, such as nutmeg or ginger, can also give your bars a unique twist.

For those who enjoy a hint of indulgence, consider adding a swirl of nutella or a sprinkle of coconut flakes to the mixture. The possibilities are endless, making these bars not only a staple snack but also a canvas for your culinary creativity.

Questions About Recipes

→ Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts or almonds based on your preference.

→ How should I store these snack bars?

Store them in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.

→ Can I freeze these bars?

Absolutely! You can freeze them for up to 3 months. Just make sure to wrap them tightly.

→ What can I use instead of honey?

You can substitute honey with maple syrup or agave syrup for a vegan option.